Here are 7 foods to reduce stress: 1. Asparagus Green vegetables that are high in folic acid can help stabilize your mood. When you are stressed, your body releases hormones that affect your mood. Vitamins and minerals like folic acid and B vitamins can help keep …
Here are examples of healthy lifestyles for children: 1. Food intake with balanced nutrition Nutritional composition from carbohydrates, protein, fat, vitamins, and minerals. The thing that you must pay attention to is the safety of the types of food or drink consumed by children that come …
Here are 9 foods for children’s intelligence, namely: 1. Salmon Fatty fish such as salmon are the best sources of omega-3 fatty acids, EPA and DHA, both of which are important in the growth and development of your child’s brain function. Research shows that children who …
2. Overseeing the influence of the media to minimize children’s anger Starting from a toddler, you can introduce several attitudes including controlling his anger. For those of you who are finding children who are angry, you should give an explanation wisely, listen to your child’s complaints …
Sharp baby nail clippers are recommended to make it easier to adjust to an active baby. You do have to be careful, but that doesn’t mean you have to be tense, try to be calm and relaxed while doing baby nail cutting. You can start by …
Some of the proven health benefits of broccoli are as follows: 1. Anti-cancer properties. Research recommends eating more broccoli and other green vegetables because they contain phytochemicals, which are anti-cancer properties. Studies show that broccoli can reduce the risk of types of cancer such as breast …
Mineral and vitamin content in watermelon Watermelon seeds are a great source of B vitamins such as thiamin, niacin and folate. Dwarf is rich in minerals such as magnesium, manganese, phosphorus, zinc, iron, potassium and copper. They are also a good source of fiber essential for …
