It is even more dangerous if sufferers have severe osteoporosis because they can potentially experience paralysis. So that people with severe osteoporosis will cause severe pain, people with osteoporosis will experience decreased mobility, reduced lung function, insomnia, experience fractures in the wrists, spine and hips and experience spinal disability.
By knowing osteoporosis that is dangerous and threatens your health, you should take precautions as soon as possible. This is because osteoporosis is a disease without specific symptoms so that most sufferers do not realize that they have osteoporosis.
The following are some ways you can take precautions:
1. Fulfillment of Calcium and Vitamin D
It is recommended to consume at least 2 glasses of milk every day to meet calcium and vitamin D every day.
2. Maintain ideal body weight
Excess body weight (obesity) tends to increase the risk of osteoporosis. So that you are strongly advised to maintain your weight so that you do not experience a burden on the bones and prevent osteoporosis.
3. Don’t ignore bone pain
Bone that has collapsed, is crushed and its density is reduced will experience pain in the bone, so if you often experience pain in the bone, you should not ignore it. You can consult a doctor to prevent bone health.
4. Extreme diets trigger osteoporosis
Women often try to go on extreme diets to gain the expected weight even though extreme diets are very bad for health. With an extreme diet, the body will lose the calcium needed for bone health.
5. Exercise regularly
A healthy lifestyle will determine the health of the body in the future, one of which is related to bone health. Regular exercise will reduce the risk of osteoporosis at a young age so you can exercise regularly.
6. Take Menopause calcium supplements
Women who experience menopause experience the hormone estrogen which decreases bone health. To maintain healthy bones after menopause you can take calcium supplements specifically for mothers experiencing menopause.
7. Limit consumption of salt
Consuming excess sodium will have a negative impact on health, one of which is bone health. Excess sodium will cause calcium to leave the urine. So you can limit calcium loss by limiting sodium intake from preserved foods or salt directly.
Thus a healthy lifestyle will determine the health of your bones in the future. Osteoporosis is very difficult to avoid but can be prevented so that its incidence can be slowed down, especially for women who are very susceptible to osteoporosis.