It looks like cow’s milk, soy milk does provide benefits and properties for individuals who consume it. For pregnant women, it is often prohibited to consume soy milk, it is feared that it will interfere with the health of the fetus and even cause it miscarriage. For pregnant women who consume one to three months of gestation, it should be limited because the phytoestrogen content in soy milk increases the risk of miscarriage. The content of phytoestrogens comes from plants, phyoestrogens that come from plants, while estrogen is produced by your body. As for what is considered dangerous is estrogen on first trimester which will trigger the contraction on
uterus due to fetal adhesive is not perfect.
However, that does not mean you should not consume soy milk because if you have passed the first trimester of pregnancy, the adhesive for the fetus is getting stronger so you can consume a reasonable amount of soy milk. The thing you have to remember is that a miscarriage is not only from the food factors you consume but from the strength of your uterus and your previous pregnancy history. Consuming soy milk is very beneficial for pregnant women if consumed properly, you can consume it when you are in the womb second trimester.
Here are some ways you can take advantage of soy milk:
1. The content of folic acid
Folic acid contained in soy milk has very important nutrients for your pregnancy. The benefit of folic acid is to help you in fetal growth and development, especially in nerve cells. Optimal neural development will help babies to improve their intelligence.
2. Vitamin content
Vitamins in soy milk include vitamin A, vitamin E and vitamin B which have benefits in maintaining the condition of pregnant women to stay fit and healthy during pregnancy.
The protein content in soy milk will help you maintain the health of your internal organs during pregnancy. Protein will help you in controlling fetal organs and optimal development. The proteins contained in soy milk are very complete, including glycine, arginine, threonine and also lysine.
The carbohydrate content will help you fight fatigue and also provide a different added energy intake from non-pregnant people. That way soy milk will help the energy in your body be fulfilled.
5. Vegetable fats
Soy milk has a different content from others, namely vegetable fats which are useful in fighting bad cholesterol in the body and does not rule out the possibility of pregnant women having high cholesterol, so controlled cholesterol will help pregnant women avoid pregnancy problems.