High blood pressure or what is known in medical language as hypertension is one of the most frightening diseases, especially for people in developing countries. Unlike other types of diseases that come with symptoms or signs that started before the disease progressed to a more severe level.
High blood pressure often reaps many losses in patients who experience it. This is because there are no specific symptoms found in people who have drastically high blood pressure. This is what often makes high blood pressure the number one killer disease that occurs unexpectedly.
Meanwhile, high blood pressure does require immediate treatment. This is because high blood pressure who do not get immediate medical attention from a doctor will possibly make this disease develop into a dangerous health condition. Among the many diseases, hypertension or high blood pressure is a frightening disease because the impact of this disease can cause dangerous complications, namely heart disease and stroke. Well, this time there is an alternative treatment that can be done for high blood pressure. Let’s see in full below.
Alternative Medicine for High Blood
Complementary and alternative medicine is often defined as a medical practice outside the scope of conventional medicine given to patients. Conventional medicine is a type of medicine that is taught in medical schools and practiced by doctors.
However, actually the alternative medicine given this time is not a type of side treatment that has not been proven. But it is alternative medicine that has shown evidence in controlling blood pressure in several studies. However, until any further research is done you should still be aware and be careful about the safety and effectiveness of this alternative medicine.
Alternative treatment methods may help your body prevent or manage elevated high blood pressure. However, this time the treatment needs to be done in conjunction with the consumption of drugs given by the doctor. In addition, even lifestyle changes, such as quitting smoking, not consuming alcohol, etc. are other factors that will help the effectiveness of treating high blood pressure in patients.
Natural Alternative High Blood Pressure Treatment
Meanwhile, to maintain your safety, a discussion with the doctor about this alternative medicine can be done before you try this treatment method. This is because there are several types of drugs or supplements that can interact with drugs given by doctors. For this reason, before consuming these types of supplements and drugs, it is better if you discuss it with your doctor. Related articles: Food prohibited for people with high blood pressure
Consumption of Herbs and Supplements
The first treatment in an alternative treatment method for high blood pressure this time is by giving herbs or supplements. As the name suggests, the use of herbs and supplements is intended to make the treatment of high blood pressure effective. There is some evidence that dietary supplements will help control blood pressure in your body. Some of these supplements include:
Omega-3 Fatty Acids
Healthy fats omega-3 acids are the intake of substances that will help control high blood pressure in the body. You can get this fat from fish, nuts, vegetables and if necessary, you can get it from supplements that are sold in drug stores. It is well documented that omega-3 fatty acids are beneficial for heart health. According to the American Heart Association, research shows that omega-3 acids can be beneficial for the following things:
- Lower triglycerides
- Reducing the risk of an abnormal heartbeat
- Blood pressure is slightly lower
- Slows down the accumulation of fatty deposits in the arteries
It has long been considered that garlic is a good food ingredient for the immune system. Garlic contains sulfur compounds which have a positive effect on cholesterol levels in the body. In fact, a study conducted by the National Institutes of Health shows that consumption of garlic can help the body to lower high blood pressure.
Although the effect is not too big, this material is proven to be quite good in controlling the size of high blood pressure. For this reason, there is nothing wrong with consuming this food ingredient. Currently, garlic is widely available in supplement form. However, whole garlic will certainly be much better for your body.
Other natural ingredients that are proven to be good for controlling blood pressure in the body are cocoa products or dark chocolate. Chocolate is said to be rich in antioxidant plant chemicals called flavonoids. A study shows that people who suffer from high blood pressure and consume chocolate 2 times a day in one week show good results for blood pressure in their bodies. They are able to increase the ability of artery walls to relax but not significantly reduce blood pressure. However, it never hurts to try. It’s just that the important thing to pay attention to in this case is to consume real chocolate, not processed chocolate with a lot of sugar content.
Try relaxation techniques
Apart from using herbs and providing supplements, high blood pressure in the body will also be controlled through relaxation. This technique is done to counter the body’s response to stress which may help better control blood pressure in the body.
The first step you can try to control blood pressure is meditation. Meditation practice is a relaxation technique that focuses on focus training. Meditation is done to calm the mind, relax the body and reduce stress. In a recent study meditation was said to be able to better relieve high blood pressure.
This ancient meditation practice which is currently being so phenomenal is one of the relaxation techniques that are good for the body. This exercise that combines physical posture, focus and breathing techniques is good for you to do at home. Yoga is said to help in body fitness and maintain flexibility and stress levels. As we know stress also plays a role in high blood pressure in the body. For this reason, avoiding stress means controlling high blood pressure better.
There are several types of relaxation techniques that will help your body to at least control the high blood pressure in the body. In essence, doing everything to regulate high blood pressure in the body is an important thing you need to do.
Meanwhile, consulting with a doctor about this one blood pressure control technique is an important thing you can do. Hopefully this article is useful and can help you better control high blood pressure or hypertension in the body.