It is undeniable that the majority of married women have belly fat compared to before marriage. This may also be caused by changing patterns and lifestyle as well. If not properly controlled, of course this becomes a very difficult condition to overcome and will also cause several health problems. A distended stomach after marriage is of course also caused by several factors.
Some of the factors that certainly cause a distended stomach after marriage include poor diet, rarely doing sports, lazy activities such as before marriage to factors that cannot be denied, namely pregnancy. Of course, maintaining the appearance of every married woman is indeed a must for you. For that, we present some tips and ways to deal with the following distended stomach:
Eat slowly chew
The first way you can do it is very easy, namely chewing the food we usually eat slowly. By getting used to chewing food slowly, of course, we can give the stomach time to digest food. In addition, it can also be a way for the stomach to signal the brain when it is full. If we eat in a hurry, of course, the signal of being full from the stomach will not be conveyed properly. No wonder we go too far when eating even though the stomach is actually quite full.
Routine consumption of vegetables
Apart from chewing food in a slow way. Apparently, we also have to eat healthy foods such as fruits and vegetables. Green vegetables like kale and spinach can prevent flatulence which is of course rich in minerals. In addition, asparagus is also believed to be able to get rid of toxins in the body so that it can maintain the digestive system. Apart from green vegetables, it turns out that nuts like peanuts and almonds are also rich in monounsaturated fats. Apart from that, you can also eat green vegetables and other unsaturated fats to keep your heart healthy.
Eat fruits that contain citrus
Apart from vegetables, consuming fruits is equally important. Consumption of certain fruits, especially those containing citrus, such as lemon, lime, grapefruit, pomelo, and other fruits can avoid a distended stomach. In addition, these fruits are rich in vitamin C and potassium. The content of antioxidants and potassium in the body does function to overcome flatulence and accumulation of fat in the body. In addition, consuming avocados regularly can improve heart health.
Cardio and weight lifting
Exercise certainly cannot be separated from our desire to have a slim stomach. By doing regular exercise, of course, it is believed that you can lose weight quickly. However, if you do not like sports that are too heavy and drain a lot of energy, doing yoga can certainly be a fairly appropriate alternative to lose weight.
Include fish and eggs in your daily menu
In addition to vegetables and fruit, fish such as tuna, salmon and sardines of course contain fatty protein which makes the stomach fuller. In addition, eggs are a source of arginine which can help treat a distended stomach.
Keeping your stomach stable and not distended is indeed an activity that you must do. Of course, you will not refuse to have a thin stomach even after pregnancy and childbirth, right? Those are some ways and tips that you can do to deal with a distended stomach after marriage. Hope it is useful!