Everyone must have experienced back pain. Back pain is felt, characterized by the appearance of pain and even cramps in the front to back of the abdomen. Generally, back pain is not a life-threatening disease and can be treated at home. How to treat back pain is very easy for the sufferer to do.
Back pain usually comes suddenly and can go away on its own. Several things such as lifting heavy objects, sports injuries can cause back pain.
What is meant by back pain?
Back pain is a health condition that almost everyone has experienced. The pain usually starts from under the ribs or lumbar region. The pain felt by the sufferer can get stronger, so that it can interfere with daily activities. Women are usually more likely to get back pain, this is caused by female disorders or infection of the female reproductive system.
Risk factors for back pain
Most people experience headaches in their 30s. The risk of additional attacks increases with age. Here are the factors that can increase the risk of experiencing back pain.
- Frequent lifting of heavy objects
- Sitting too long
Causes of back pain
Back pain that occurs can be caused by several conditions. So what are the causes of back pain? Here’s the summary.
Acute back pain
Acute back pain is pain that can appear suddenly. This disease can appear with several causes such as:
- Acute pelvic inflammatory disease. This condition is caused by a bacterial infection that can attack the female reproductive organs. If this occurs, consult a doctor immediately to be given antibiotics to treat bacterial infections that occur.
- Bowel disease. The appendix is a finger-sized pocket that connects to the large intestine. This will produce pain in the lower abdominal area on the right side.
- Intestinal cramps. Various conditions that can cause cramps in the intestines include a lack of fiber, the use of certain drugs and digestive disorders.
- Ovarian cysts. These cysts can occur due to a fluid-filled pocket that forms on the ovary. In general, the condition is not dangerous and can go away without any treatment. However, if the sac cracks, enlarges and even covers the blood leading to the ovaries, it can cause back pain. Not infrequently this condition must require a lifting procedure.
Chronic back pain
This chronic back pain is back pain that can occur within 6 months or more. This back pain occurs continuously, generally it can be more painful than back pain when menstruating or menstruating. The following causes the appearance of chronic back pain.
- Abnormalities in the female reproductive system, when the tissue and lining inside the uterine wall grows outside the uterine cavity.
- Chronic pelvic inflammation. This type of cause is caused by a bacterial infection. These bacterial infections can attack the female reproductive organs. This condition must be checked immediately for proper antibiotic drug administration.
- Irritable bowel syndrome. This condition is common in the digestive system. This condition can cause stomach cramps, bloating and diarrhea.
Symptoms of back pain
The symptoms of back pain that are felt depend on the source of the condition. The pain that appears can gather at one point and even spread. The severity of this back pain can vary, ranging from mild, moderate, even to severe. This pain spreads to cover the thighs, buttocks and lower back. The pain you feel lasts more than 3 months, it is considered a chronic back pain.
Back pain treatment
Back pain that occurs can heal on its own without requiring medical treatment. Several ways can be done to relieve pain. You can compress with warm water, rest your waist, and consume pain relievers. However, if you take pain relievers for a long time, you need a doctor’s prescription.
How to deal with back pain
To deal with back pain that occurs, you can do several ways. If there is still no change and the pain lasts more than 3 months, you should consult a doctor. Here are ways you can do at home to treat back pain.
Do sports or physical activity
Doing sports is not only beneficial for health, but it can make muscles flexible and reduce the risk of injury. One way to deal with back pain is to exercise for about 20-30 minutes. You can do sports such as aerobics, flexibility and strength training.
Cold compress with a heating bag
The combination of a cold compress and a heating bag, is an alternative to treat low back pain experienced. After putting the cold compress, you can put a heating bag on the waist area. It aims to relax muscles, improve blood circulation, and reduce back pain.
Lay down on the bed less
Lying in bed for a long time is not the way to deal with back pain that occurs. You need to keep moving your body so that your muscles don’t stiffen.
Stretching the hamstrings
Tense hamstring muscles can be one of the causes of back pain. Stretching the hamstrings that is done slowly can relieve pain in the back. This stretch can be done at least twice a day.
Stand up for a moment
The posture that bends in a chair while working, can increase the risk of getting back pain. You should be able to stand up every 20 minutes, and lift yourself up. You can also adjust your sitting posture so you don’t slouch too much while working.
Excess body weight can put more pressure on the back cast. This can cause pain in the back. Losing weight can reduce back pain that is felt by sufferers. You can go on a diet and exercise so that you lose weight quickly and return to ideal.
Do activities that are happy
Doing activities that are joyful can improve your mood and reduce the pain you feel. You can do activities such as socializing with friends, drinking hot tea and other fun activities.
When to see a doctor
Back pain is generally harmless and can go away on its own. The pain will be relieved by doing simple methods at home without seeing a doctor. However, if after doing the remedy at home and the pain does not go away, consult a doctor immediately. The following are symptoms to watch out for:
- Loss of function to urinate or defecate
- Experiencing pain that is very severe and unbearable
- Feeling a tingling sensation in the thigh or numbness
- Difficulty walking and moving your thighs
If you feel these signs, immediately consult a doctor for further examination. Back pain is a common thing. Exercising regularly, practicing good posture, and maintaining your weight can reduce your risk of developing back pain.
Hope it is useful!!