Causes of difficulty sleeping children – When it’s time to sleep, there are some children who can’t sleep. Sleep problems experienced by children are things that must be considered by parents. If the child has trouble sleeping, it will cause less sleep and will affect their health and activities.
It is known that there are several conditions that can cause a child to have difficulty sleeping. To find out the causes of children having trouble sleeping at night, you can refer to the discussion below.
Causes of Difficulty Sleeping Children at Night
Enough sleep is certainly needed by everyone, including children so that their body condition remains fit. It’s just that, sometimes experienced sleep problems that interfere with sleep time, one of which is not being able to sleep.
As a parent, it is very important to know the cause of your child’s difficulty sleeping so that you can solve it quickly. Here are some reasons why children have trouble sleeping at night.
Nightmares can make it difficult for children to sleep. When a child has had a nightmare he will be afraid to sleep. Nightmares can be experienced by your little one because he previously watched scary shows or read horror stories.
If your child likes to watch or read books, then you should recommend films and books that are interesting and not scary for children. If it is true that your little one has trouble sleeping because of nightmares, you can ask him to think about happy things.
Stress and Anxiety
Another cause that can cause a child to have difficulty sleeping is because stress in children or anxiety experienced by your little one. When stressed, the stress hormone will increase in the body, which will cause the child not to want to sleep. Feelings of anxiety and stress can be caused by environmental conditions, for example due to lessons, problems with friends and so on.
You can help your little one reduce the stress and feelings of anxiety they experience. You can let the child tell you about problems or whatever he thinks, then you can give good suggestions for your little one, and invite him to do fun activities.
Based on research, it shows that watching too much television either during the day or at night has a relationship with sleep time problems, for example delayed sleep, anxiety, and children not wanting to sleep.
In addition, according to other research, it shows that children who see adult shows, such as daytime news, will cause children’s sleep disturbances and the duration of children’s sleep decreases. Apart from television, there are several other electronic devices that can cause children to experience sleep problems, such as computers, video games, and cellphones.
Wrong Sleep Time
Wrong sleep time will also cause the child to have difficulty sleeping. Usually, most parents tell their children to sleep earlier, before the child’s body is ready to go to sleep. If the child is told to sleep early, his body does not produce enough of the hormone melatonin. Children who have not gone to bed yet but have been told to sleep will feel bored, then it will trigger the little one to think about things that can make the little one afraid, which in turn will make the little one more difficult to sleep.
Less comfortable room atmosphere
Create a comfortable room atmosphere to make it easier for your little one to sleep. At night you can make the room darker. Then change your little one’s clothes with comfortable clothes. In addition, make the room quiet. Room atmosphere that is less comfortable for children will make it difficult to sleep.
Fear of sleeping apart from parents
When young children sleep apart from their parents, usually they will experience anxiety, so it will be difficult for them to fall asleep. Children are usually afraid to sleep alone, and sleep in a dark room. In the end, he thinks bedtime is a scary time for him. If your child has trouble sleeping because he is afraid to sleep alone, then you can help him fall asleep.
Accompany your little one until he is fast asleep. If not, you can make the room atmosphere more pleasant. You can put toys that your little one likes in the room. In addition, you should adjust the room temperature so that your little one is more comfortable, not too hot or cold. As the child gets older, the fear of sleeping will disappear.
Sikardian Sleep Rhythm Has Problems
The circadian rhythm is the body’s timing that will regulate when you sleep and when to wake up. Everyone has a different circadian rhythm. If you find your little one has trouble sleeping at night, or when it is difficult to wake up during the day, it could be that your child’s circadian rhythm is disturbed.
Of course you should not let this condition. To overcome this problem you can gradually adjust the biological clock of your little one to the environment. During the day you can invite your little one to do fun activities. If it’s night and your little one is time for bed, you can turn off electronics, including lights. Electronic goods, for example televisions, and lights can depress the production of the hormone melatonon so that children will have difficulty sleeping if the atmosphere is bright.
Slacking off Sleep Hours
The habit of children slacking off for bedtime will make it difficult for them to sleep. When told to sleep, your little one always gives an excuse not to sleep.
If your little one is old enough, you can make an agreement with him about the time or hour of sleep. Meanwhile, if the child is still small, you can observe when your little one gets tired. You can create a routine before he falls asleep and create a home atmosphere that shows his sleep time, such as not playing gadgets, turning off the TV and not doing activities at the child’s bedtime.
Experiencing Breathing Problems While Sleeping
This condition is less common. Disturbed respiratory tract caused by obstructed airways. Usually due to enlarged adenoids or tonsils. When a child experiences breathing problems while sleeping, the sleeping child usually snores, sleeps restlessly and has shortness of breath. Where disorders like this rarely occur or only 1 in 100 children can be experienced by children aged 3 to 7 years. If the cause is due to this problem, then you should immediately consult a doctor.
There are no favorite items in the room
The absence of favorite objects in the room can make your little one unaccustomed and it becomes difficult to sleep. Some items that your little one usually likes are pacifiers, dolls or blanke
ts. When your little one can’t sleep, you can bring this favorite object in the room.
Those are some of the causes of children having trouble sleeping that parents should know so that they can be resolved quickly. Hopefully the information we provide for you is useful.