For everyone, having an ideal body is one of the most desirable things, for both women and men. Mainly women who often want to look good with the body they crave. Not a few women think that to be beautiful, the appearance of a flat and slender stomach is a supporting asset that needs to always be considered properly.
However, of course it is not only women because generally men are also afflicted with the same problems, especially those who have a fairly unhealthy lifestyle. The habit of consuming too much unhealthy food and consuming alcoholic drinks in men which is done excessively can contribute to the emergence of a distended stomach.
Well, on this occasion we will look for solutions and explore more deeply about the problem of a distended stomach and how to deal with this condition safely and easily. Because in general, the condition of the stomach with a pile of fat and getting bulging makes your appearance disturbed and as a result you can be made not confident with things like this.
Causes of a distended stomach
The condition of a distended stomach experienced by a person certainly does not just happen and suddenly. This condition is generally the accumulation of fat deposits in the body, especially those that accumulate in the abdomen. The result is this makes the stomach sag and fill with fat.
The condition of a distended stomach experienced by a person certainly makes the sufferer experience a major crisis of confidence. Now, before discussing how to deal with a distended stomach so that it can be flat and look slimmer, let us know what causes this condition can occur.
An unhealthy lifestyle that is applied daily has a considerable influence on the emergence of a distended stomach, especially for those of you who rarely exercise. Sports is one of the important activities that need to be done. Besides making the body feel fresher and fitter, exercise can also be done to better burn fat deposits in the body. Thus, the risk of a distended stomach can be avoided properly.
Sleep After Eating
This one bad habit is something that is generally done a lot. Not a few people underestimate sleep after eating. Please note that getting to sleep after eating can have a bad effect on health. The food that you just put into your stomach takes time to digest. When you sleep right away, the food intake will accumulate in the stomach because it cannot be processed properly by the digestive tract. As a result, this condition makes the pile of fat increase and over time it builds up and makes the stomach distended.
Eat at night
Overeating during the evening hours is not recommended as a good mealtime. This is because eating at night can cause obesity and make the stomach distended and enlarge. In addition, eating at this hour is not good for your digestion.
Tips for Shrinking a distended stomach
To be able to shrink a distended stomach, there are several important things that need to be considered carefully, including:
Know Your Anatomy
The first is to start by knowing yourself, especially things related to your anatomy. If you want to immediately reduce a bowed stomach, it is very important that you recognize in detail the anatomy of your stomach. This will help you determine what kind of sport is best for you to run. Choosing the right exercise will certainly give you better benefits to be able to shrink your stomach faster.
Use a Corset and Fasten
The use of a corset is not something foreign to society today, especially for women. This one tool can provide long-term benefits even though it looks trivial. When using a corset try to secure this section to the right degree of tension. Just don’t tie it too tightly until you have trouble breathing properly. This will be able to hinder your activities because of the uncomfortable feelings that this condition causes.
Do Balance Exercises
The next tip to shrink the stomach is to do balance exercises. This one exercise may sound trivial, but it will be able to provide benefits for you to shrink your stomach better. For that, start diligently doing this one activity at home or deliberately hiring an instructor to guide your sport. The type of exercise that generally provides more balance movement is yoga.
Consume Enough Water
Sometimes our brains mistake thirst for hunger. For that, when you feel hungry easily even though you have just eaten food, try to switch your meal to consuming enough water. This will prevent you from consuming calories that come from unhealthy foods that you may consume. For that, pay attention to the intake of water in your body again. Sufficient needs with a minimum of 8 glasses in one day. In addition, the benefits of water will prevent you from becoming dehydrated and provide good benefits for skin health.
Choose the Type of Food Wisely
Foods with high fat and calorie content such as those found in junk food are one type of food that you must avoid. This is because consuming too many of these foods will make fat deposits easily occur in your stomach. For that, try to reduce and stop consumption of these foods slowly and gradually.
Increase Your Exercise Portion Routine
Eliminating a number of fat and calories that accumulate in the stomach is not easy to do. This requires more effort and effort than you to achieve. So for that, there is nothing wrong with increasing the portion of your routine exercise better. If you usually only spend about 1 hour at the gym then maybe you can add more portions, such as 30 minutes longer or 1 hour longer.
In addition, try to consistently burn calories and ask the instructor for help when you want to burn fat in the stomach and make your stomach become flatter. Generally, the instructor at the gym will know better and better understand what types of exercise will be good and effective for you to do.
Those are some of the things that can be conveyed from this discussion. In essence, dieting or losing weight means burning more fat than you consume. For this reason, high commitment and dedication when doing this is necessary.