Causes of Shortness of Breath During Pregnancy – There are quite a number of changes that occur when a woman is pregnant. Just imagine, your stomach can expand many times its usual size. This also usually results in significant weight gain.
In addition, during pregnancy a woman tends to have less energy and energy. No wonder they feel tired easily even though they don’t do many strenuous activities.
Even some mothers feel shortness of breath during pregnancy. So what exactly triggers this condition to occur? You can see the information below.
Causes of Shortness of Breath During Pregnancy
According to a study conducted in 2015, it shows that around 60 to 70 percent of mothers experience shortness of breath during pregnancy. Including those who have normal pregnancies and have no problems.
Generally, many doctors and medical personnel associate this condition with the development of a growing uterus over time. So that this condition slowly pushes the lung at the top. No wonder some mothers will feel this kind of shortness of breath.
However, apart from these few things, shortness of breath during pregnancy can also be triggered due to other conditions. What are these conditions? Let’s take a look below. Also read: How to Recognize the Characteristics of a Pregnant Person? These 27 Common Signs
An Expanding Uterus
The development of the uterus that continues from the first trimester of pregnancy will also put pressure on the diaphragm. Where this part is the muscle tissue that separates the heart from the lungs and the stomach.
The pressure on the diaphragm will rise as high as 4 cm so that this condition will suppress and affect the respiratory tract of pregnant women. For this reason, in the first trimester of pregnancy, the mother may find it difficult to take deep breaths as in normal conditions.
However, the important thing to understand is that this condition is normal. As long as the cause is body changes during pregnancy and shortness of breath experienced is still normal, then you and other pregnant women may feel this one condition.
Hormone Changes During Pregnancy
Another cause of shortness of breath during pregnancy is hormonal changes. Changes in the hormone progesterone during pregnancy make shortness of breath occur frequently and make pregnant women breathe faster.
This is because the hormone progesterone can directly affect the lungs and stimulate the respiratory center in the brain. Thus, this condition triggers pregnant women to have difficulty breathing more freely as in general. Also read: Tips and How to Get Pregnant Fast
Improved Heart Performance
Shortness of breath that occurs during pregnancy is also associated with increased heart performance. This is because the heart continues to pump blood harder to circulate blood to all parts of the body. Especially during pregnancy, blood flow will also be needed by the placenta.
Now, because the workload increases, this is what makes mothers more likely to have difficulty breathing. It’s just that, in conditions of shortness of breath caused by heart performance usually the impact is not too bad and this condition also does not require treatment using drugs.
It’s just that, if you experience shortness of breath that is too severe accompanied by a strong heartbeat. It is better to consult this problem with your doctor immediately to prevent the bad possibility of this condition.
Could Shortness of Breath in Pregnancy Be an Indication of a Serious Medical Problem?
The most feared of the condition of shortness of breath and health complaints that occur in pregnant women is that this condition is a sign of a dangerous disease that will affect the pregnancy and the fetus in the womb. That is one reason why many people worry about the shortness of breath that occurs during pregnancy.
However, shortness of breath is a condition commonly felt in pregnant women. So there is no need to worry. However, severe shortness of breath can also be an indication of a medical problem.
What kinds of medical diseases might threaten due to excessive shortness of breath during pregnancy? Let’s take a look below.
The condition of pregnancy can worsen existing asthma symptoms. This means that pregnant women with a history of asthma will probably experience worse shortness of breath. Especially pregnant women with high blood pressure and anemia.
Another medical condition that may occur as a trigger for shortness of breath in pregnant women is pulmonary embolism. This condition occurs when a blood clot sticks to the arterial blood part of the lung.
The embolism directly affects parts of the respiratory system and causes several conditions to appear. Among them are coughing, chest pain and also shortness of breath. However, this condition is actually rare.
How to deal with shortness of breath during pregnancy
Of course, the shortness of breath that occurs during pregnancy can affect the body. Apart from the uncomfortable feeling that you experience during pregnancy. This will certainly reduce your productivity and activities while suffering from this condition.
For that, in order to overcome and minimize the tightness that is felt during pregnancy. So below are some things that are important to note.
Avoid Doing anything in a hurry
The first thing that is important to pay attention to in order to prevent the shortness of breath experienced during pregnancy from worsening is to pay close attention not to rush things.
For example when walking, when trying to reach something and much more. Apart from being able to prevent shortness of breath, pregnant women get worse. Of course, being careful every time you do something is a good thing to do.
Don’t Force Yourself
Changes in the body and hormones that occur during pregnancy may affect the decrease in the maternal vitality. It is not surprising that pregnant women will easily feel tired even though they do not do too much activity.
Shortness of breath during pregnancy can also be triggered because the mother forces herself to work too hard. In fact, this is not a recommended thing to do because it will be dangerous. Avoid working too hard and reduce your daily activities so as not to worsen the perceived shortness of breath.
An unfit body and a rapidly gaining weight are among
the factors that make shortness of breath easy. Therefore, try to exercise regularly. Choose light exercise and also pay attention not to do it until you are too tired.
Pull Your Arm Up
When short of breath try to raise your arms above your head. This movement will be able to lift your ribs and make you inhale more air. So that your shortness of breath will be better.
That’s some information that you will be able to see about shortness of breath during pregnancy, hopefully it’s useful!