Why is that? This happens because when our bodies experience a ‘sweet moment’, our immune system will improve, and the body’s response to stress tends to decrease. For example, the inflammatory response that supports the formation of hardening of the vessels of the body can lead to heart disease. In addition, one of the benefits of feeling happy is a decrease in high blood pressure. Due to negative emotions in someone who experiences emotions, blood pressure tends to spike and the immune system decreases. Even in a sad state, people who think positive have lower blood pressure than those who always think negatively.
A study reported from a site timesofindia.com explains, if the hormone dopamine is proven to be able to reduce high blood pressure in the body. Dopamine hormone is a hormone in the body that is associated with happiness. In more detail, when you feel happy, the stress level you experience will automatically decrease and thus will have an effect on decreasing blood pressure in your body. As a result of this study, the researchers agreed to develop a molecule that can cure high blood pressure sufferers on the basis of this hormone. This molecule is called SEAP or ANP. Besides being able to be produced from feelings of happiness, this hormone can also be produced from the nervous system called the sympathetic nervous system. Sometimes stress attacks always take away and destroy the happiness of your life. But actually, you can control it by doing the following tips to manage your stress so that you can still feel happy.
How To Be Happy? Is Manage Your Stress
1. Switch Momentarily
Do other activities such as sports or other physical activities that help you feel more comfortable and relaxed, feeling relaxed helps stress levels decrease faster. For example, divert yourself by doing other things, one of them by doing your hobby or taking a break by leaning your head. This is good for your physical and mental health.
2. Provide “Me-Time”
Do whatever you want to do as long as it makes your body comfortable. Take a break, or try a yoga relaxation technique, get a massage or take a warm bath. Bathing with warm water is proven to make your body feel calmer.
3. Spill Your Problems
There is nothing wrong with spilling your whole heart on a piece of paper or someone you can trust, crying if necessary, if you really can’t handle it yourself. Sometimes things like that can help you release your emotions and can relieve your anxiety.
4. Face Your Problems
Avoiding or hiding from problems is not a good solution. Precisely by avoiding the problems that you are currently facing, it will increase and the possibility of stress and depression attacks will also increase. For that, start facing your problems, that way even though it feels heavy one by one everything will be resolved.
By managing your stress you are choosing to be happy. By choosing to be happy you also mean choosing to live a healthier life. For that from now on, manage your stress, start living happily for a longer life.