For those suffering from insomnia, a common solution is to get a prescription from a doctor and replace the bed with a moderate degree of tenderness. The condition of the pillow that is too soft and too hard can be a factor in disrupting one’s sleep.
But besides that, there are also other causes that can cause poor sleep quality, one of which is a pattern that is less awake. Yes, the type of food you consume daily will also determine the quality of your sleep at night. This does not mean just stopping consuming coffee, which we know coffee can keep someone awake longer.
Well, here are those of you who want to improve the quality of your sleep, some of these foods will help you achieve a deeper and more comfortable sleep.
1. Consume Foods With Natural Melantonin Content
Melantonin is a neurohormone that acts as an anti-oxidant. Well, you can get a natural source of the hormone melantonin from cherries. Cherries contain the amino acid tryptophan, which is converted into serotonin which then becomes melantonin in the body. The hormone melantonin is a natural compound that can be an alternative medicine for sleep. For that, consuming cherries will be very effective in helping you to improve the quality of your sleep. Drinking cherry juice during the day and before bed is a natural remedy for insomnia. Apart from cherries, you can also find natural melantonin in fish, strawberries, raspberries, grapes, almonds and certain plants such as rice, wheat and oats.
2. Consumption of Snacks With Vitamin B6 Content
When you feel a little hungry between meals, don’t rush for a bag of chips. because these foods contain preservatives and sodium which is so high which is not good for your health. Instead, choose healthy snack options such as cereal, nuts or bananas. Because some of these foods contain good vitamin B6. Actually, Vitamin B6 does not have the main benefit in improving sleep quality, but it does contribute in creating the hormone melantonin, which is the hormone that makes us fall asleep soundly. For this reason, consuming the foods above will be good in improving the quality of your sleep.
3. Consume Low Fat Foods
When you are about to sleep, you should avoid food menus such as junk food, fried foods or other foods with high fat content. Because in addition to endangering health and can increase the risk of obesity. Foods that are high in fat will exacerbate a person’s curfew, leading to poor sleep.
4. Consumption of foods with carbohydrate content
By consuming foods that contain carbohydrates the body will get a burst of energy a few minutes later. In addition, carbohydrates will also be able to increase the level of blood sugar in the body, which in turn triggers the body to produce insulin to regulate blood sugar. Well, after the blood sugar and insulin levels in the body decrease, you will quickly feel sleepy so you can fall asleep soundly.
So are some lists of foods that can improve sleep quality. Adequate rest time with good quality sleep will be able to return your drained energy so that you will feel more ready to go back to doing your daily activities.