For diabetics choosing food intake is very important thing to do. This is because food is what will determine the health and blood sugar levels in your body. As we know diabetes occurs due to excessive blood sugar levels in the body. This is because the body is unable to produce insulin in the amount it needs. Meanwhile, glucose production continues and cannot be properly absorbed by insulin. As a result, this glucose accumulation causes diabetes to occur.
For this reason, sufferers of this disease are strongly encouraged to live a healthy lifestyle by paying attention to their food intake properly. Those of you who suffer from diabetes or diabetes are not advised to consume foods with a glucose content that is too high.
Unfortunately, glucose content is almost found in many types of food. As a result, conditions like this require you to be able to limit food consumption properly. Now, for more details, let us identify what things diabetics should not do as things that are challenged to do. Let us see below.
Is It Diabetes?
Before we discuss what things are taboo for diabetics, it is very important for us to know more about what they are diabetes. Diabetes is a metabolic disorder that occurs where there is an increase in blood sugar levels in the body. This occurs because the body cannot produce insulin or the cells in the body become less sensitive to insulin. In fact, in this case insulin is a hormone that plays an important role in controlling blood sugar levels.
The symptoms that people with diabetes may experience include easy melting, feeling hungry quickly, thirsty, urinating more often than usual, dry mouth, blurred vision, itching and many more. Food intake regulation is an important thing that needs to be considered in diabetics in addition to physical exercise and administration of drugs. Well, below are some restrictions for diabetics.
Abstinence for Diabetes Patients
For diabetics, food intake is an important thing that needs to be considered properly. Because basically what you consume will have a big effect on your health and diabetes. Well, below are some taboos for diabetics.
The first thing that is important to note is the intake of carbohydrates into the body. As we know, carbohydrates, especially those obtained from rice, are the daily staple food of Indonesians. So it will be quite difficult to avoid the intake of these foods in everyday life. It’s just that, for diabetics this is very important to note. The body does need carbohydrate intake to get energy. However, avoid consuming carbohydrates in the form of white rice, white bread and french fries because this will have a negative effect on health.
Not only that, you should also avoid consuming cereals that contain lots of sugar but little fiber content. Instead, you can replace your consumption of these carbohydrates with foods such as brown rice, bread and whole grains, baked sweet potatoes, corn or processed foods made from corn. So there is nothing wrong from now on fixing your healthy diet at home to support diabetes treatment which will be very dangerous.
The next taboo for diabetics is food with protein content, for example, such as meat, poultry, cheese, fried fish or even fried tofu are a series of foods that you should not consume. Diabetics can get protein intake from eating skinless chicken, especially the breast, boiled meat, steamed or boiled tofu, grilled fish, eggs and nuts. Foods that are processed by the frying process will have a bad effect on your health. For that, try to maintain your diet with healthier processed foods.
Various Kinds of Cakes
Cake is a type of food that is challenged in diabetics. This is because the content in the cake will possibly increase the level of sugar in your blood which will have a bad impact on health.
Cake made from wheat flour has a high carbohydrate content which is prohibited for consumption by diabetics. In addition, cakes made from wheat flour are better because they are high in fiber and do not contain fat or cholesterol.
So if you want to consume the cake, you should pay attention to the content contained in the cake properly. Meanwhile, also avoid consuming types of cakes made from eggs and butter. This is because these two contents contain high enough fat and cholesterol which is certainly not good for your health.
It is clear that these foods are often high in fat, calories and cholesterol. For this reason, for diabetics this type of food is not recommended for consumption and is even forbidden to be enjoyed because of the insufficient nutrition for diabetics. In addition, junk food itself contains high levels of saturated fat and preservatives. Consumption of these foods will make people fat easily and have a greater risk of developing diabetes or diabetes. Obese people and a bad diet will be able to make blood sugar levels easily rise and diabetes becomes unavoidable.
Drinks and Fruits
Fruit in general is a healthy food with fiber, vitamins, minerals that are good for the body. However, for diabetics this one ingredient will be very bad for consumption. This is because there is a low carbohydrate and fat content in the fruit.
In addition, diabetics should avoid consuming fruit-flavored drinks, fruit juice drinks mixed with sugar and canned fruit added with sugar. Not only that, but fruit jam is also a food that is challenged for consumption. This is because the consumption of these foods will make blood sugar easily rise.
For this reason, you should avoid consuming a variety of drinks and foods mentioned above. In addition, consumption of carbonated drinks and alcoholic drinks is an action that people with diabetes should not do.
Those are some things that can be conveyed from the taboo diabetes this time. Basically, maintaining a healthy diet and life is an important thing to do. Because what you consume is what will determine your health.
So be wise in consuming the food you consume every day so that your health is always well maintained. See you back in other discussions.