The content of omega 3 contained in food ingredients such as salmon is sometimes rejected by your toddler. Toddlers prefer to choose food only, what about toddlers who don’t like fish, is it necessary to give fish oil to toddlers?
Stimulation that can help your child’s brain development by providing food ingredients that contain omega 3. Omega 3 content has benefits in optimizing nutrition to the brain. In addition, omega 3 has benefits in meeting the needs of your child’s brain development.
Thus it is very important to meet the needs of omega 3 for your child from food ingredients that contain omega 3. Food ingredients that contain omega3 are generally fish, especially marine fish. Some fish that are high in omega 3 include sardines, salmon and mackerel.
Even so, it is not easy to serve fish food especially if your child doesn’t like fish. Even though it is known that the content of omega 3 is very important for the health of your child’s brain. How do you fulfill it? You can fulfill your intake of omega 3 from fish oil to stimulate the intelligence of your child’s brain.
The content of fish liver oil or better known as cod liver oil (CLO) is very good for brain development. In addition, the vitamin content in it, namely vitamins A, D and DHA, can provide nutrition for vision, bone health and skin.
Even so, the pros and cons of giving fish oil to children often occur, one of which is because fish oil does not support intelligence, right? In a study conducted in Spain, it was stated that there was no difference between children who consumed fish oil and those who did not consume fish oil when pregnant women.
Even so, this study confirms that the need for DHA must still be maintained during pregnancy. The research conducted in Spain emphasizes that pregnant women do not have to consume fish oil to make their children smart and optimize their brain development but should be balanced with a diet containing omega 3.
By consuming foods that contain omega3 in the long term is more beneficial. You can prepare for your pregnancy by consuming nutritious foods, one of which is sufficient for omega3. In improving the growth and development of babies, especially intelligence, it is influenced by several factors, including genetics, nutrition and stimulation. So in other words, it doesn’t just rely on intake from fish oil consumption.
So that the provision of fish oil is basically necessary but must pay attention to other things related to the intake of other food ingredients. You can give fish oil to your child supported by stimulation for brain development both from the family environment. Try to eat fish that have omega3 directly for a long time. Having a smart child is a dream of parents, your support to stimulate brain development is needed, especially at the age of your child.