A calm delivery is coveted by many pregnant women. The feeling of calm does not only arise in the mother, but also the support from those around her and the preparation for self-management so that she can face labor calmly. Some pregnant women are often confused about what to prepare near the day of delivery. In fact, they are often stressed themselves because they are worried that the preparation is not right or the preparation for labor will be missed. (Read Also Select Islamic Baby Girl Names and Islamic Baby Boy Nami)
In this article, we will share information about childbirth preparation that can make you calm and ready for labor. Of course, by managing yourself and preparing the necessary equipment according to labor needs.
Preparation for Childbirth
Entering the third trimester pregnant women often feel discomfort. Apart from the physical condition of the mother who is getting bigger. The condition that makes the mother uncomfortable is when her thoughts are haunted by excessive anxiety in preparing for labor. Excessive worry that makes pregnant women even more uncomfortable will hinder labor. Pregnant women should have physical and mental preparation before childbirth. Although it cannot be hidden anymore, waiting for the presence of the baby is indeed an exciting condition.
By preparing for childbirth, it will make yourself more manageable and can be well prepared before delivery. Generally, preparation for childbirth can be done at 5 weeks of gestation before delivery or earlier than that time, namely by preparing yourself with exercises that will support childbirth.
Towards Normal Delivery
Pregnant women crave normal delivery although not all pregnant women can deliver normal delivery. Normal delivery is a condition in which a pregnant woman gives birth naturally. Pregnant women will experience contractions then experience the baby can be born through the birth canal. The process of normal childbirth is often called natural labor, which is a natural condition experienced by pregnant women who experience contractions and then the baby can be born.
The process of giving birth normally must be prepared with the mental readiness of pregnant women, exercises that support the physical, breathing and pushing exercises for pregnant women so that they can run smoothly in the labor process. In addition, the health history of pregnant women is considered to support normal delivery. Even the condition and position of the fetus also determines whether a pregnant woman can have a normal delivery or have to perform labor using surgery. (also read: Signs of Childbirth)
Approaching Caesarean Delivery
Cesarean delivery or cesarean section is also known as a caesarean section, which is the process of delivery through surgery by making incisions in the abdomen and uterus when removing the baby. Caesarean section is performed when normal delivery cannot be performed due to risk factors and medical complications, both on the health of the pregnant woman and the condition of the fetus.
The importance of consulting and examining an obstetrician to determine the condition of the mother and fetus before delivery. If conditions are found that are not supportive in normal delivery, the obstetrician will recommend a cesarean section. In addition, the condition of a cesarean delivery is often requested by pregnant women, the obstetrician will consider seeing the condition of the mother and the fetus.
Tips before childbirth to be calm
Pregnant women worry about experiencing painful labor conditions. You can go through normal labor and cesarean delivery with a feeling of calm as long as you have prepared your condition long before the delivery day arrives.
Doctors can predict your birth even though there are some that are earlier or later than the predicted birthday that the doctor tells you. Given this, you have to prepare for delivery at 7 months of pregnancy or entering the age of 8 months. In addition, what makes pregnant women have a calm mentality and good preparation before childbirth can be managed properly.
Here’s how to manage yourself so that pregnant women are more calm before delivery:
1. Mental Preparation
After consulting with your obstetrician regarding the choice of delivery method you are better prepared for all of your preferred delivery. Even though you want a normal delivery if the condition of the mother and fetus is not supportive then a cesarean delivery can be an option. You can seek information and share with pregnant women who have made your choice of delivery later. Every birth has its advantages and disadvantages so that you can be better prepared for delivery with the method of choice you choose.
Mental preparation with the right choice of delivery method will help you get rid of anxiety and worry. You prepare mentally by managing stress and worrying excessively that childbirth is a happy process to welcome your baby. Besides that, support from husband and family is really needed to make your soul calmer.
2. Setting up the place of delivery
It is no less important when entering your 7 months of pregnancy to prepare the right place of delivery. Pay attention to the distance between the house and the maternity hospital so you can make preparations. Some maternity homes can even make room reservations. So you can book far in advance to get the room you want. Some pregnant women actually feel the impact of their deteriorating psychological condition because the room conditions are not as expected.
3. Mother and Baby Equipment
It is no less important in preparing for a peaceful delivery, supported by maternal and infant equipment. You can prepare baby equipment 4 weeks before the baby’s birth day. You can buy clothes according to your needs.
Clothes that can help you with buying diapers, blankets, tissues, gloves, pillows, socks, bedding, baby necessities and supplies. You can even add it with other necessities such as a breast pump and others. Meanwhile, mothers after childbirth prepare postpartum sanitary napkins, special bras for breastfeeding mothers, front button shirts or other equipment needed to support the mother after delivery.
4. Understand the Signs of Labor and Family Support
You can understand the signs of labor getting closer. You can seek information from the obstetrician or share with mothers who have given birth so that they are not mistaken for the contractions experienced by pregnant women. Some contractions are sometimes just fake contractions that make pregnant women think it’s approa
ching the day of birth, but it’s not the contractions before labor that are waiting for.
In addition, support from family is needed before childbirth. The closest person like her husband is the most important person in providing support before childbirth. You can share your worries with your husband so that you can share your best to find the best solution. ( Read: Prayer During Childbirth )