The fasting month of Ramadan is just counting the days, but the preparations and sensations of the fasting month are starting to be felt at this time. This change can be seen with the number of date sellers starting to sell their wares. The firecracker seller who started decorating the small stalls. Also supermarkets and mini markets are starting to issue stock of tin cakes and fasting complements that are starting to be neatly arranged.
The month of fasting is a month where all Muslims in the world, especially those who are already baligh and capable, are obliged to fast. From dawn to sunset at sunset call to prayer.
Those who are fasting are not allowed to eat and drink for one full day. This service will last for a full month and it is hoped that those who are fasting can learn important lessons from carrying out this holy worship. Also read:
Well, for pregnant women who are able to fast and want. Usually before carrying out this one worship, their health will be seen first. So when you consult a doctor about whether or not you can fast. Usually the doctor will ask again whether we are strong or not. Also read: Relaxation Techniques Prior to Childbirth
For those of you who currently want to fast together with your pregnancy. So let’s look at the important preparations that need to be done by pregnant women who want to fast.
Important Preparations for Pregnant Women Who Want to Follow Ramadan Fasting
Before discussing further about fasting preparation for pregnant women. It is very important for you and all of us to understand about pregnancy itself. This is of course done in order to recognize the condition of the mother’s pregnancy and understand how the condition is good.
Pregnancy itself is divided into 3 parts, namely the first trimester, second trimester and also the third trimester. This trimester count is divided into the first 3 months, second and third.
Each condition of each trimester experienced by pregnant women certainly has different effects and conditions. Where this is very important to determine what kind of preparations that must be made by pregnant women who will carry out fasting services. In order to ensure and maintain the health of babies and pregnant women well. So it is important to know this preparation well.
Now, to understand more about the preparation for fasting that pregnant women will undergo. So below we see some information regarding the explanation of the stages of pregnancy according to the trimester.
Pregnancy Stages After the Trimester
As has been explained above, the stages of pregnancy in pregnant women will be able to determine the health condition of pregnant women and how pregnancy affects the mother’s ability to participate in fasting.
Therefore, before discussing further about pregnancy preparation which is important to do. Below is an explanation of the pregnancy trimester that is important to know.
First Trimester
This period is the first three months of a woman’s pregnancy. At this time pregnant women will probably face some symptoms of pregnancy complaints that are quite torturous. However, this is a normal condition which is part of the body’s adaptation to the new pregnancy condition that is happening to your uterus.
You will probably feel nausea and vomiting, dizziness and other pregnancy symptoms during this trimester of pregnancy. The condition of nausea and vomiting will make the stomach in a prone condition. This condition will easily make pregnant women experience recurrent ulcers when they leave the stomach empty for a long time.
Therefore, fasting during this one trimester will probably make pregnant women experience worse symptoms. However, worship is still allowed as long as pregnant women are able to control their condition well.
Second Trimester
At this stage of pregnancy the signs and symptoms of pregnancy complaints have begun to disappear. And the condition of pregnant women will be better prepared for fasting. Therefore, for those of you who want to fast, this time is the right time.
Third Trimester
This period, pregnant women will face childbirth. If the mother and baby are healthy, then you will be able to have a good pregnancy. It’s just that, one important thing is to pay attention to nutritional intake into your body properly. This is done to support the growth and development of the baby who will soon be born.
What are the important preparations that must be made for pregnant women who want to fast?
Well, after knowing the pregnancy phases above and knowing how the pregnancy phase in question can affect you. Below you will be able to find out what preparations you need to do well when you want to fast for pregnant women.,
Check with a Doctor
The first step that is important to do well for pregnant women who want to fast is to consult a doctor. This is very important to know how prepared the mother’s body is when undergoing this one worship.
The doctor will consider the health condition of the mother and the fetus in the womb. When the fetus and mother are healthy, it is likely that you will be able to be able to fast properly.
Prepare Anything That Will Be Consumed
Well, apart from the importance of consulting a doctor about maternal health conditions. Nutrition and food intake are also important to be discussed properly. This is especially true when you are still in the first trimester of pregnancy. Where at the time of the mother the formation of the fetal body is still running rapidly. Lack of vitamin and nutritional intake may affect fetal growth and development that is impaired.
For this reason, you should pay attention to always consult about this nutritional problem with your doctor. In addition, pay attention to always nourishing your body with healthy foods such as vegetables and fruit.
Do check again in the middle of fasting
The next important thing you need to do is to do a pregnancy check again in the middle of fasting. This is done to monitor the mother’s health condition properly.
Through this check, the doctor will be able to monitor the condition of fetal development and any complaints that the mother may feel during fasting. However, when no complaints are found, you can continue your fasting properly.
Immediately consult a doctor when experiencing complaints
When, during fasting, the mother then finds complaints such as dizziness, excessive weakness or maybe pain in the body. So don’t hesitate to have this condition checked by a doctor properly.
This is important to do to avoid any complaints that oc
cur because of the fast you are living. Therefore be alert to always consult this matter properly.
Reduce Physical Activity
Reducing physical activity during fasting for pregnant women is an important thing that needs to be considered properly. This is done to maintain the stamina and health of pregnant women as well.
