Certain conditions can cause disrupted activity, one of which is stomach upset. This condition is common to many people. A stomach that is full, tight, dense and uncomfortable.
Some Things That Cause Your Stomach
There are several things that can cause a stomach feel like. So that you can avoid it, consider some of the causes below.
Eating Certain Foods
Eating certain foods can cause the stomach to feel tight and full. Eating foods that are difficult to digest can cause such problems. There are several foods that can cause stomach upset, including broccoli, cauliflower and nuts which contain complex carbohydrates so that the intestines take a long time to digest them. When the food still settles in your stomach, carbon dioxide and hydrogen gas will be produced by bacteria in the intestines, causing your stomach to bloat.
Not only that, eating lots of foods that contain fat will also cause your stomach to gas. Because the stomach takes a long time to break down fat. In addition, some other foods that can cause flatulence are cheese, milk or ice cream. Your stomach will also feel tight and gassy after you drink beer or soda.
Swallows Lots of Air
When the body swallows too much air, the stomach will feel like it is, for example, when you eat while chatting, eating quickly and so on. Actually the intestines produce gas in the stomach and this is a normal process if the amount of gas is not excessive. It’s just that, if there is more gas in the stomach, it will cause flatulence and solidity.
Menstruation can also cause the stomach to feel like it is. In general, women will feel a solid and tight stomach a few days before menstruation, as well as during the menstrual period.
Another cause is due to excessive bacterial growth in the small intestine. An overgrowth of bacteria in the intestine will make gas production increase so that the stomach will feel stuffy and uncomfortable.
Apart from some of the causes above, this condition can also be caused by certain diseases. There are several other causes of stomach ulcers such as the following.
- Constipation. Constipation can cause a full stomach. Stool that is difficult to pass will cause your stomach to feel full and hard.
- Irritable bowel syndrome. This is a common long-term digestive system disorder. This condition can cause several symptoms such as flatulence, diarrhea or constipation, stomach pain and cramps, nausea, headaches, frequent gas and belching and so on.
- Celiac. This is a disease that attacks the small intestine. This disease is characterized by a dense, full and hard stomach, and constipation.
- Inflammation of the intestine. Inflammatory bowel disease occurs because the lining of the digestive tract becomes inflamed.
- Gastroparesis. Gastroparesis is a digestive problem characterized by the slow movement of food from the small intestine to the large intestine. So that this condition will be able to make these foods produce gas which can trigger flatulence.
- Cancer of the digestive tract, for example cancer of the stomach, colon, and pancreas.
The characteristics of a good stomach
This stomach condition will make the sufferer feel uncomfortable because the stomach feels full, dense and even hurts. In addition, this condition can also be characterized by several symptoms such as the following.
- The stomach got bigger. A stomach that feels solid and full can cause the stomach to look big and hard. This condition is caused by a buildup of food waste and gas in the stomach.
- Fart. Abdominal conditions due to gas in the stomach can make the sufferer pass wind. Passing wind or farting is the body’s way of getting rid of gas in the stomach. The wind that comes out when you fart is a gas that is produced by leftovers that are not digested.
- Burping. Apart from farting, sufferers can also experience belching. Burping can be a sign of a bloated or bloated stomach. Burping is also a process for removing gas from the stomach. Because the stomach is gassy, the sufferer can burp continuously.
- Stomach ache. The buildup of gas in the upper right of the large intestine will make sufferers feel pain or cramps. Meanwhile, if the gas buildup is in the upper left of the large intestine, the pain experienced by the sufferer can spread to the chest.
How to Overcome a Strange Stomach
When your stomach feels like it’s up, you can do some of these ways to help deal with it.
Doing light activity
This stomach condition will certainly make you feel uncomfortable. You can overcome this condition by doing light activity. Doing light activity will make bowel movements smoother. You can do activities such as taking a leisurely walk either in the morning or evening.
If the intestines work smoothly in moving food, the gas in the stomach will be able to come out regularly through passing gas or farting. Not only that, the smooth work of the intestines will prevent constipation, because the work of the intestines smoothly will make your bowel frequency smooth.
In addition, other activities you can do are doing yoga. Yoga will stimulate the abdominal muscles to work optimally to remove excess gas in the stomach. Well, for those of you who experience a stomach condition that feels full or awkward, you can try doing these activities.
Soaking Using Warm Water
To reduce stomach feeling like you can try soaking using warm water. Soaking in warm water will help reduce stress. Stress has a bad impact on health. When the digestive system is stressed, the function of the digestive system is not good so that it will disrupt the gas removal process.
Eating Healthy Fibrous Foods
You must pay attention to food intake. To help overcome stomach problems, you can eat fibrous foods. Fiber can help smooth the digestive system. When you experience this condition you can eat healthy foods that contain fiber such as whole grains, papayas, and foods made from whole grains.
Checking the Doctor
If your flatulence does not go away even though you have done the above treatments, you can check with your doctor. Your doctor may prescribe a medication for you according to your condition.
To prevent the stomach like that, you can avoid several causes as previously explained. You have to be aware of the stomach condition if it doesn’t heal. In addition, you must also be vigilant if the condition is accompanied by symptoms such as diarrhea, fever, stomach pain, weight loss and bloody bowel movements. If you experience this condition, you should immediately check with