Bloating When Pregnant – Pregnancy is a period that married couples have been waiting for. Maintaining health will certainly be done as much as possible so that both mother and baby stay healthy. It’s just that, it is not uncommon for pregnant women to experience various complaints. One of the complaints that is often experienced is flatulence.
The condition of flatulence during pregnancy can cause pregnant women to feel uncomfortable, even affecting their appetite. Flatulence itself is a condition when the stomach feels tight and full. This condition of flatulence can be experienced at any time during pregnancy.
Bloating conditions in pregnant women should not be allowed. Uncomfortable conditions can affect the growth of the fetus in the womb. Now, to help deal with a soft stomach during pregnancy, you can try the following easy and natural ways.
Also read: How to Control Weight When Pregnant Easily
Causes of Bloating During Pregnancy
The causes of pregnant women experiencing bloating are various as follows:
Increased Progesterone Hormone
The increase in the hormone progesterone will relax the muscle tissue in the digestive system. The condition of the weak muscles will make the digestive organs slow to digest food. This can lead to increased gas production and flatulence.
Increasing gestational age can lead to flatulence in pregnant women. This condition can occur due to increased pressure on the abdominal cavity due to an enlarged uterus which causes the digestive system to slow down, so as a result, more gas is formed.
Improper Food Consumption
Consumption of certain foods can cause flatulence. There are several foods that can cause gas to form in pregnant women. Avoid consuming these foods to prevent flatulence in pregnant women.
How to Overcome Abdominal Bloating While Pregnant
In general, flatulence does not require special medical treatment. This condition is considered normal and on its own can subside with home treatments. Well, below are some ways to deal with flatulence during pregnancy.
Eat in small portions but often
So that your stomach doesn’t bloat when pregnant, you should eliminate the habit of eating large portions. Change your habits by eating small portions but often. Eating a lot in a fast time will make the digestive system take longer to process it properly. Especially during pregnancy, the hormonal changes that occur will make the digestive system work more slowly. It becomes difficult for the intestine to digest large amounts of food at the same time.
If more and more food has accumulated in the intestine, the more gas will be produced. The effect is that the gas will continue to be stuck in the stomach which causes bloating.
Therefore, as a way to treat and prevent flatulence, you have to eat little but often. In addition, you must eat slowly and steadily. If you eat too fast, there will be a lot of air that enters the digestive system, the impact of which will make your stomach bloated.
Eat Healthy Foods
Food consumption must be considered when you are pregnant. To help deal with bloating during pregnancy, you can take a look at some of the eating tips below.
- Choose foods with fiber content. Fiber will absorb water in the digestive system, soften dirt and feces disposal smoothly. Some foods with fiber content that can be a daily choice for pregnant women are fruits such as bananas and vegetables.
- In addition, you must avoid consuming oily foods. These foods will slow down the digestive process, which can lead to flatulence.
Avoid Foods That Can Cause Bloating
Pregnant women are advised to eat often but small portions to prevent flatulence. In addition, pregnant women are also advised to choose the right food. Some foods can cause flatulence.
As a way to prevent and treat flatulence in pregnant women, you must avoid these foods. As for some foods that can cause gas buildup in digestion, including cauliflower, broccoli, kale, beans and green mustard greens.
Drink Lots of Water
Drinking enough water every day will make the digestive system run smoothly and prevent the mother from experiencing it constipation. Constipation is often accompanied by flatulence.
Therefore, you must drink a lot of 8 to 10 glasses every day. In addition, avoid consuming soda and alcohol which will cause increased gas in the digestive system.
Coping With Stress Well
Anxiety or stress during pregnancy can also actually cause flatulence. When you are stressed or anxious, you will eat more, and eat faster without realizing it. So that the food that settles will be more and more and make more air in the stomach. As a way to deal with stress well, you can follow the steps below.
- You are advised to stay relaxed, relaxed and stay away from things that can cause anxiety.
- In addition, get plenty of rest to relax your body and mind, for example by taking a nap, listening to your favorite music or meditation.
Exercise Routine While Pregnant
Doing exercise during pregnancy is good for the health of the mother and the baby in the womb. However, make sure you choose sports that are safe to do while pregnant.
- Doing light exercise such as a leisurely walk will help make the digestive system smooth, so that the problem
of flatulence can be overcome.
- In addition, you can join yoga classes for pregnant women to be more comfortable and relaxed when pregnant.
Wearing Loose Clothes
When pregnant, mothers should wear comfortable clothes and avoid wearing tight clothes. The reason is that using tight clothing is known to trigger flatulence in pregnant women.
Therefore, as a way to avoid flatulence, you must wear loose and comfortable clothes when used.
Limiting consumption of milk and dairy products
Dairy products can trigger gas in someone who has lactose intolerance. If the bloating and bloating you experience are related to milk consumption, the way to overcome this condition is to choose lactose-free milk or soy milk with calcium content. However, if you choose not to drink milk, if necessary you can get calcium supplements from your doctor.
Even though it is normal to experience flatulence during pregnancy, you still have to be vigilant if it is accompanied by other symptoms. If bloating is accompanied by constipation for more than a week or is accompanied by pain in your hips, you should immediately consult a doctor.
Those are some ways to deal with flatulence during pregnancy that you can do at home. Hope it is useful.