Maintaining a healthy food intake can be started from the age of toddler. You as a parent must be selective in choosing food ingredients for your toddler’s food. You can easily get food ingredients that make your child healthy, namely various types of vegetables and various types of fruit which have different nutritional values and benefits.
Nutritious food for your child must have the elements that meet their daily nutritional needs besides that the food must also be balanced. The following are nutritious foods for you consisting of carbohydrates as a source of energy for the body, especially when toddlers are very active in activities so that their energy needs must be met. One of them is by getting used to breakfast.
In addition to carbohydrate content that is no less important is protein content, protein is useful in building cells in your child’s body. Protein needs can be met from vegetables or side dishes. Both must be balanced to support the development and growth of your child.
Next are the various types vitamin which can help metabolic processes and also minerals that can build important structures in the body. Vitamin and mineral balance can be fulfilled from food intake. Many vitamins are obtained from vegetables and fruit. Thus, to maintain the vitamin content in vegetables and fruit, try not to cook vegetables and fruits too ripe. (Related article: 6 months baby food)
It is no less important to maintain food intake for your child, so you can add foods that contain fat. The choice of healthy fats you can choose from various types of meat or butter. Thus for those of you who will complement the daily nutritional needs of your child’s diet, you can add some food ingredients such as:
The protein content in eggs can help in building cells and there is also a vitamin D content that can absorb calcium. You can add it to your toddler’s breakfast menu. You can make a variety of menus from eggs to increase your toddler’s appetite.
Fruits can be introduced to your baby from the age of 6 months. During the introduction of fruits, pay attention to the texture and taste, remembering that the baby’s digestion is still very sensitive. Fruits that taste too sharp can harm their health. In introducing fruits you can give them gradually. Fruits are food ingredients that have vitamins and minerals that help your toddler’s development.
3. Jening Nuts
Usually types of nuts are often forgotten to add flavor variants, even though the nutritional content in them is very useful. Nuts have a good fat content for heart health. Add nuts in your toddler’s daily diet.
All types of fish contain protein, but in choosing fish for your baby’s food ingredients, it is better if you are fish that does not contain a lot of mercury and fish that contain omega3. Omega 3 content can help in brain development and reduce inflammation.
Vegetables that are recommended in your toddler’s menu, for example, are cabbage or broccoli which can provide benefits for your child in warding off cancer cells. Broccoli can be used as a menu for your toddler.
Maybe you are amazed at the spices given to toddlers. Here it is not the type of spices that are consumed directly, but the spices that are added to the diet. Your toddler’s food menu, for example, cinnamon, has the nutrients needed to balance sugar in the body.