Here are the right nutrition choices for your child during the rainy season so that they can reduce the risk of disease:
1. Soy Milk
Research conducted shows that soy milk contains carbohydrates, protein, fat, fiber, vitamins and minerals that are needed by the body. The benefits provided by soy milk to children include accelerating metabolism, repairing damaged cells, making an energy source so that it is very appropriate for consumption in the morning and what is no less important is to increase the immune system. This is related to the flavonoids contained in soy milk which are formed from amino acids and vitamins so that they can prevent disease in the rainy season. Flavonoids are a type of pigment that comes from green leaves, proven to contain flavonoids, namely isoflavones that will increase the immune system of your child, especially during the rainy season.
2. Red meat
High zinc content can make a good start in maintaining immunity, zinc which is one of the good elements of life is found in red meat. Three Ounces of red meat can meet the needs of 40 percent of the daily dose. The benefits of meeting the needs of zinc include improving the development of the child’s body. Improve eye health, help in children’s growth, increase intelligence and increase immunity. Even though zinc is included in supplements, several natural foods such as red meat, eggs, fish and animal products are recommended for children.
Honey is a protein that can help maintain and improve children’s immunity in the rainy season. The protein content in honey can build immunity and maintain your child’s stamina. Research conducted by the Department of Biological Sciences, University of Waikoto, in Hamilton, New Zealand, has resulted in a statement that the antibiotics in honey are able to fight disease attacks that can be caused by the rainy season. Such as infectious conditions, namely gastric disease, fever, cough and acute respiratory infections that often threaten children.
4. Fish Oil
Add fish oil consumption to your child, so that the most important nutritional content, namely omega 3 fatty acids, can fulfill your child’s immune system from various diseases that may occur in the rainy season. Choose fish that do not contain high mercury, so that it can reduce the risk of health problems in child.
The most important content in citrus fruits is vitamin C, so to boost your child’s immune system, you can provide fruits and vegetables that contain vitamin C. Getting adequate vitamin C will make the body’s immune to ward off environmental fluctuations.