The glycemic index itself is the value of how quickly the carbohydrates contained in food are released into the body. By size, the lower the glycemic index content in a meal, the lower the food releases carbohydrates in the body. The slower the carbohydrates released by the body means that the sugar levels in the body will be more stable and avoid sudden spikes that make the body generate a signal to eat more than it should. However, the fact is that for more than 20 years, there has been no evidence that pediets have complained about becoming fat after consuming bananas, the fact is the opposite, by eating bananas while on a diet, is able to maintain a healthy body and lose weight.
As reported by Appetite for Health, banana itself is a fruit that is rich in high properties for the body. Namely, it prevents you from risk heart disease, type 2 diabetes to metabolic syndrome which is not good for health. For this reason, don’t be afraid to eat bananas while you are on a diet, because even though bananas are considered to contain a high glycemic index, the amount is not comparable if it is compared to the glycemic index found in soda, candy or wheat starch. That means, eating bananas will not immediately increase blood sugar levels in your body. Not only that, but other benefits found from bananas are that bananas contain starch which cannot be digested quickly so that it can keep your stomach full for a longer time. Which is very beneficial for dieters who want to control their appetite.
From the explanation above, it means that a clear conclusion is drawn, if bananas are actually a ‘friend’ when you are on a diet. For that, do not hesitate this fruit when you are trying to lose your body weight.