Lupus is not a disease caused by microorganisms (germs or viruses) so it is not a contagious disease. It is very important for people with lupus or odpus to get support from the surrounding environment to get motivation for healing. Lupus disease is a disease that requires patience and support from the environment because it takes a long time to heal.
Lupus disease is difficult to recognize the initial symptoms will even attack according to the organs that are attacked by the body’s immune system. If it attacks the heart, the symptoms will be similar to heart disease as well as if it attacks the lungs, the symptoms will be similar to lung disease. As for the symptoms, in particular, they experience pain in the joints and bones in the sufferer, then experience a prolonged fever and experience anemia, infection and the patient quickly experiences fatigue when doing routine activities. Whereas in the advanced stage, it is marked by a red spot that resembles a butterfly on the face.
In this article about the lifestyle needed by lupus sufferers, it will discuss the nutrition and nutrients needed to continue to help the healing process of lupus. In addition, a healthy lifestyle can determine the healing process for lupus sufferers.
Lupus Disease and Balanced Nutrition
People with lupus or odpus need special attention. Lupus disease is a disease that attacks the immune system so that it is supposed to attack foreign objects (bacteria and viruses) while in people with lupus it attacks the body itself. So that people with lupus often experience swelling, inflammation or damage to organs such as the heart, lungs, joints and skin. Actually, there are no foods that can trigger lupus or cure lupus, but lupus is related to immunity, which requires very good nutrition in treating lupus as a whole.
Lupus sufferers are advised to maintain a balanced diet. Lupus disease can cause inflammation if the wrong choice of food will worsen inflammation. So consuming food and drinks that can prevent the inflammatory process from getting worse is needed.
One example that is needed by people with lupus is the need for calcium. Lupus disease will cause people to lack calcium from the bones so that they are at higher risk for osteoporosis so that lupus requires extra calcium intake.
The following can describe the balanced nutritional needs needed by people with lupus so that it helps reduce the risk of developing lupus:
1. Omega 3
Lupus sufferers need omega 3 intake. Lupus disease can increase the risk of heart disease, so to prevent it, you can consume omega 3 acids which can reduce inflammation so that it helps protect the heart. Omega 3 content is obtained from types of marine fish such as tuna, salmon, mackerel etc.
2. Consumption of Calcium
Consuming calcium can help people with lupus in thinning bones so that it can help a person avoid these facts. Consuming foods that contain vitamin D and calcium is needed by people with lupus. So that it can improve bone health, then consume cheese, milk, yogurt and green vegetables such as spinach.
3. Avoid foods that contain saturated oil
Foods that contain saturated oils will worsen inflammation, which puts people with lupus at a more dangerous risk. Avoid baked goods, chowder, red meat, processed meats, high-fat dairy products, butter, cheese and fried foods. In addition, foods that are too high in omino acid will interfere with inflammation, so it must be reduced for people with lupus.
4. Foods containing Folic Acid
Green vegetables and fruits can help to reduce the risk of developing lupus. Lupus sufferers who experience drug-induced nausea can consume small meals which will help in consuming the foods the body needs. Some small foods that can fill you up such as biscuits and wheat roto.
5. Avoid Salt
High salt content is not good for health. In addition, salt can interfere with lupus sufferers. Salt can increase blood pressure and also excessive salt content increases the risk of heart disease. For people with lupus, you should avoid excess salt content and replace with other spices such as garlic, lemon or pepper.
6. Avoid Alfalfa
Alfalfa belongs to the legume family. This plant contains L-canavatine which contains amino acids. Amino acids contained in the type of alfalfa beans with purple flowers and growing up to one meter will cause hyperactivity. The immune system content in the body of people with lupus will be increasingly disrupted.
Lupus disease and a healthy lifestyle
A healthy and quality lifestyle can be trained every day. So it requires planning and commitment to help make it happen. To help lupus sufferers have a healthy lifestyle, you can do the following methods:
1. Have a Healthy Mind
Attitudes, thoughts and feelings can affect health. One of them is positive thinking. Odapus sufferers must have a flexible attitude, don’t push yourself so that you are attacked by defeat which will make the sufferer worse. Basically, your feelings and thoughts can be directed in a positive direction.
2. Healthy body
A healthy body begins with complementing balanced nutritional needs. Besides that, the body also needs physical freshness. Lupus sufferers should not force themselves to be exposed to the sun because it will worsen their health condition. Rest time should be determined by finding fun activities yourself, finding self-motivation and recording your health progress so that you are motivated to recover.
3. Learn to Manage Stress
Support from other people is one way to manage stress. If you reduce difficulties you can support and manage stress effectively. So that people with lupus are related to the life around them that provides encouragement for healing lupus sufferers.
Thus food is not the cause of lupus but some of the consequences of the body’s condition caused by lupus will experience changes in worsening health conditions. The health conditions of people with lupus experience inflammation, loss of calcium, anemia and joint pain. So it takes some nutrients and nutrients that can help reduce the occurrence of worsening health problems.
In addition, a healthy lifestyle will help the healing process for people with lupus. They will need motivation from their environment. Good support from family and friends is needed so that it helps in reducing the stress that is often experienced by odapus. This is the best way to support lupus sufferers recover quickly.