Balanced nutritional needs will help maintain embryo growth Meanwhile, further research revealed that the diet will affect the condition of the child’s behavior. In research conducted that poor diet during pregnancy can cause the mother and the fetus to lack nutrition. This nutritional deficiency condition will affect behavior disorders when they enter the age of children.
Research conducted on the basis of collaboration between Norway and Australia through a questionnaire that records in detail the mother’s diet during pregnancy and also in the same questionnaire asks the diet of children aged 18 months to the age of three years. This study links the occurrence of disorders in children’s behavior problems associated with depression, ADHD, anxiety disorders or other disorders at the age of 18 months or toddlers (3-5 years).
In this study, it is explained that the determination of diet determines the psychological health of children at the age range. Basically, the nutrition received during pregnancy will be related to the physical and psychological health of the child in the future. In meeting the daily nutritional needs, pregnant women are required to consume balanced carbohydrates, protein, fats and vitamins. So what about pregnant women who prefer to eat only vegetables and fruit?
The solution for pregnant women who prefer a vegan diet or only fruits and vegetables. Then you can eat foods that meet your daily needs by meeting the needs of folic acid for the formation of nerve savings in the first week of pregnancy. Folic acid content can be met from citrus fruits, soy milk, cereals and bread. Furthermore, by consuming nuts, brown rice and corn which have protein content to form fetal cells.
Complete also by consuming foods that contain watermelon, apricots, broccoli tomato juice which contain good iron in forming red blood cells. You can fulfill calcium by consuming green vegetables, chicory. While the types of cereals and soy milk can contain vitamin D.
Thus, pregnant women are required to pay attention to food intake since pregnancy planning to support the health of fetal growth and development. Next is the mental factor so that pregnant women are ready to face pregnancy and reduce the risk during pregnancy until the preparation for delivery. Also consume pregnancy milk regularly to increase nutritional adequacy during your pregnancy.