When sleeping together with family members in a big family event or maybe when you are staying with your coworkers, then accidentally you hear your friend snoring or maybe you subconsciously snore yourself and in the morning someone will snore you for your snoring. annoying.
This will certainly put you in an awkward position and make you at least ashamed of what you didn’t know you were doing.
Yes, snoring when other people are asleep or when we are busy sleeping, it is often annoying. When done by other people, your sleep at night will turn out to be uncomfortable with the noise from snoring. Meanwhile, if this is done by yourself unconsciously, it will actually make you complain with various kinds of complaints. As a result, you yourself will be embarrassed and made awkward by this situation.
Snoring does not hurt other people or does not make those of you who feel it hurt, but the impact of snoring is what generally often creates uncomfortable situations and conditions because the impact can disturb others.
For this reason, you have started to hear the snoring that has proven its impact and the complaints of other people or your own family members, so you should immediately deal with this snoring.
Even when you sleep at night with your partner. The condition of snoring has made several couples often have problems. Not a few married couples feel uncomfortable and even frightened by the snoring sound issued by their partner. As a result, this condition will make them unable to sleep and stay awake at night so that before morning, the feeling of sleepiness will appear.
This is the time where you should wake up and prepare for the morning, while feeling sleepy still envelops you, then what happens is stress because you haven’t gotten enough rest time due to snoring that is issued by your partner, while your tasks in the morning pile up and wait to be completed. .
So, with that, it feels right if you are now looking for a solution to overcome the snoring that you experience or feel by other people.
Snoring is not only annoying, but 75% of people who snore generally have a threat obstructive sleep apnea, namely breathing problems during sleep that occur in a short period of time. People who can increase the risk of this disease are generally people who have heart disease.
Well, apart from a few of the things above, we can identify more deeply what the snoring pattern often looks like during sleep.
The habit of sleeping snoring, or more commonly known as snoring, is often a thing that can disturb other people. The loud sound that is issued during sleep, makes it difficult for other people who are with the snorer to close their eyes and get enough sleep.
So what exactly is meant by snoring? How to solve it? This question is what is currently on your mind in order to overcome the habit of snoring in yourself or you can not stand with the partner himself who often snores.
The habit of snoring is basically easy to cure by changing your current lifestyle. Because in general, this snoring habit is more often influenced by excessive body weight, smoking habits, and consumption of alcoholic beverages. To solve some of these problems, all you have to do is avoid all of these habits.
The habit of snoring that occurs often occurs due to the body’s metabolic processes. Based on the body’s metabolic process, a person inhales and exhales through the nose approximately 28 thousand times per day.
This condition is due to the presence of 5 sensors in the form of nerves that are directly connected to parts of your brain. The function of each of these nerves has different ways of working, such as filtering, warming, reducing humidity, smelling the air and increasing the moisture that enters the respiratory tract.
Causes of Snoring Habit
Now, when someone snores, the air that enters the nose and mouth becomes blocked due to air constriction. Thus, obstruction of the passage of the air will form a loud sound, when the network in the air duct vibrates, the result is that air will enter into it.
In general, the factors that make this respiratory tract tissue vibrate will be influenced by many factors. As with problems in the nose, inflammation of the tonsils, excess weight, age, sinuses and improper sleeping position.
Generally, the condition of snoring sleep problems is more likely to be experienced by men, because the distribution of excess weight in men accumulates in the neck and chest which will cause the airways to become narrowed.
In addition, other causes that make someone sleep with snoring are the existence nasal congestion. In this condition, the narrowing of the air in the respiratory tract is generally caused by a thick pile of mucus. The way to overcome this can be done by using a nasal dilator such as a nasal strip or a type of plaster that is placed on the nose.
Some of these devices will give your nose some relief because the mucus that is clogging your nasal passages can be liquefied and expelled. Additionally, a mouth breathing device that pushes the tongue and jaw forward to increase airflow is also available.
However, if you want to use some of the drugs above, you should first consult with your doctor. Some of the above treatments may have an adverse effect if you have a history health others in your body.
How to Overcome the Snoring Habit
So, to be able to help you overcome the habit of snoring, there are actually several things you can do, starting with initial and ongoing treatment to treatment if this habit cannot be overcome in the initial ways. Here we explain some things that can be done.
Initial and Continuous Treatment Steps To Overcome The Snoring Habit
The most common treatment that is considered the most successful in curing or overcoming snoring is by changing your lifestyle and adopting a healthy lifestyle. Now to be able to change your lifestyle, below are some things you can do to overcome the habit of snoring.
Change Your Position While Sleeping
Lying on your back will allow the base of your tongue and the soft palate in your mouth to drop down the back wall of your throat. This condition will cause the sound to vibrate when you or the sufferer sleeps.
So for that, changing your sleeping position is a solution that will prevent you from making noise during sleep. Try sleeping on your side so that snoring can be avoided.
If during sleep, it seems that you accidentally change your sleeping position to lie on your back, then maybe you need something that can keep you in your sleeping position or prevent you from sleeping on your back.
The solution is to place a tennis ball against the back of your back. This is said to be effective in preventing you from sleeping on your back. With the tennis ball on the back of your back, it will automatically prevent you from getting a comfortable position while sleeping on your back. Thus, your body will automatically avoid the position.
As discussed above, that one of the things that can trigger a person to make a noisy sound during sleep is influenced by the excessive weight factor. Thus, it is not surprising that people with overweight bodies tend to snore frequently while sleeping.
For that, you should try to adopt a good diet so that your body weight does not keep increasing. Try to do sports that will burn fat in the body so that your body can be more proportionate.
Avoid Alcohol Consumption
Not only can it cause bad habits such as snoring, alcohol consumption will certainly put your body at risk. Alcohol and sedation will reduce the resting in the muscles in your throat, so this will make the snoring condition worse.
In addition, consuming alcohol 4-5 hours before bed will make snoring or snoring sounds louder. For that, you should avoid consuming alcohol, especially in excessive amounts and consume it before bed. Because this will make the habit of snoring worse.
Stop Smoking Habit
The cigarette smoke that you inhale will actually make the respiratory tract more severely narrowed. Thus, the best solution to avoid snoring is to quit smoking.
Treatment Steps When the Condition of Snoring Even Worsens
If your snoring gets worse, even though you have done some of the things above, then consult your doctor immediately. This way, the doctor will evaluate whether something has happened to you. Such as the presence of upper airway resistance syndrome or the presence of sleep apnea, which is a sleep disorder that can be potentially serious, where in this condition you will stop breathing periodically during sleep.
When this condition occurs, the doctor may recommend standard treatment to treat sleep apnea that occurs, but in general, this treatment is rarely used to treat snoring habits. The treatment is CPAP (continuous positive airway pressure).
Those are some things that can be done to overcome someone’s snoring habit. This habit is often annoying and if you experience it yourself, this condition will make you a lot of complaints from other people around you, including maybe your partner. For this reason, knowing some ways to overcome this habit is an important thing that will be able to help you to cure or improve this condition.
Hopefully the method above will help you or those around you who have a habit of making loud noises (snoring) while sleeping. See you in the next article.