Well, the tips below will help you so that sweat production is not produced excessively by doing the methods below.
1. Avoid Drinks Containing Caffeine and Spicy Foods
Drinks that contain caffeine such as coffee, chocolate and other drinks or other foods with caffeine content will stimulate sweat to come out more. In addition, foods that contain chilies and have a spicy taste will make you sweat a lot. For example, when you enjoy a bowl of meatballs with spicy sauce, don’t be surprised if the sweat will start to wet your body. Because the spicy sensation that it causes also plays a role in the increase in the amount of sweat. Meanwhile, strong-smelling foods such as onions or garlic will make the sweat that is issued have an unpleasant odor. for that you should avoid foods that have a strong taste while you are working or in public. Because when your body emits an unpleasant smell, this will certainly limit your space and make you feel less confident about doing activities.
2. Lose Weight
If you are a person with excess body weight, then to reduce the production of excessive sweat, reducing body weight will be very helpful. Because the fatter a person is, the more difficult it is for his body temperature to cool so that sweat production will continue to be released. Thus, don’t be surprised if you see a friend or relative who has a chubby body, so when he does the slightest movement, his sweat will look like he’s been doing strenuous exercise.
3. Avoid clothes with light colors
When you wear clothes with white or other bright colors like yellow, green or blue, other people are more likely to see the sweat that your body releases. Conversely, if you wear clothes with dark colors, the sweat that comes out of your body will not be obvious. We can imagine how embarrassed it is when someone finds excessive sweating that is broken and visible in the armpits, other people who see it may think twice about being close to us.
4. Use a deodorant
Deodorants are quite effective in helping reduce body odor and reduce the amount of sweat, especially in the underarms. This is because deodorants function to clog pores, so that sweat can be locked and stopped. However, it is important to note that there are chemicals in deodorants that can cause side effects such as red rash on the skin to irritation. Therefore, if you experience complaints or side effects after wearing deodorants, you should stop using this deodorant.
5. Visit the Doctor
If the methods above are not effective in dealing with excessive sweating, there may be abnormalities in your body. For that, immediately contact your doctor to consult your complaint.
Basically sweat is an important part of your physiology and metabolic processes. It’s just that if the amount spent is too much, this of course will really disturb you in socializing and socializing. So, by applying the method above, it is hoped that it can help you overcome it.