It cannot be denied that when a woman becomes pregnant, she will experience what is known as hair loss. This condition often occurs in about 40-50% of women who are pregnant. Most women experience hair loss just after giving birth. However, it is not uncommon for them to get even thicker hair and volume when they are pregnant and also giving birth.
The condition of hair loss experienced by women is basically only temporary. After going through pregnancy and childbirth, the condition of the hair will certainly return to normal. If the hormone levels during pregnancy are high, of course, it will make many pregnant women have thicker and shinier hair. This is because estrogen levels can stimulate hair growth. Meanwhile, if hormone levels drop dramatically after giving birth, it is possible that you will experience hair loss.
Apart from this, of course you don’t worry too much because the hair loss that you experience will stop after 3-4 months along with the natural rejuvenation of hair follicles. However, this condition is still something that makes you feel uncomfortable.
Facts About Hair Loss While Pregnant
Pregnancy is indeed a time when there are quite drastic changes in a woman’s body. Apart from physical changes in the body as well as hormonal conditions in the body that also change quite drastically. Changes can also occur in pregnant women who experience hair loss. In general, this hair loss occurs between 1-5 months when pregnancy begins. Hair growth usually occurs in 90% of growing hair. Meanwhile, 10% enter a resting phase every 2-3 months with new hair.
The condition of hair loss and also the amount of hair that goes into the resting phase will increase by itself. Where about 60% of hair is in the phase of entering rest. This condition is of course commonly referred to as telogen effluvium. Hair loss during pregnancy is a sign of a deficiency in minerals and vitamins in the body. This condition also continues even though the baby has been born. Body or hair, including other body parts, will return to its original condition before pregnancy.
Hair is certainly the most important part for women. For this reason, it is very important for women to maintain and also take good care of their hair so that it looks beautiful even though they are pregnant. For this reason, if you are pregnant, it is highly recommended to keep your hair very good.
How to Minimize Hair Loss
When pregnant, of course, you will face hair loss. It cannot be denied that when pregnant the hair will break easily so that it resembles the condition of the hair during pregnancy. Although it is temporary, of course this causes women to feel uncomfortable and feel disturbed. Of course, there are certainly several ways you should do to minimize hair loss, including:
– Shampoo and conditioner
The first way you can do this is by using shampoo and conditioner. The gentle ingredients in the shampoo certainly won’t irritate your hair. If it is possible, of course you can choose the type of conditioner that contains biotin and silica.
– Hair is brittle when wet
If you don’t want to make matters worse with the hair loss you have. Of course, you should avoid brushing when your hair is wet, especially when using a comb with tight teeth. It would be nice if you comb your hair first when using your fingers. In addition, you should also avoid brushing your hair too often.
– Avoid too tight hair ties
Of course, tying your hair like a pony bun or a ponytail risks making your hair break more easily. For that, you are advised to let your hair down if you don’t need to tie your hair.
– Dries the hair very hot
In addition to tying your hair, drying your hair with maximum heat can certainly pose a risk of hair loss. Applying the dye to your hair and also straightening your hair can certainly make your hair worse. You also of course have to avoid curling your hair so that there is no serious damage. If it is necessary, it is better if you use a straightener as well as a dryer that is not too hot.
– Apart from habits, you can of course also consume fruits and vegetables that are rich in antioxidants and flavonoids so that it can make hair stronger and also protect hair follicles.
– If you really need a way to deal with hair loss, you can consult a doctor or other health worker.
Caring for hair loss during pregnancy is certainly something that must be done for you. Hair loss can of course be triggered by an imbalance in the hormone estrogen, including hormonal birth control methods and also discontinuation of birth control pills. In addition, hair loss can also be caused by miscarriage and abortion. These are some of the ways you can treat hair loss during pregnancy. Hope it is useful!