Meanwhile, according to the definition of relaxation is the self-management method of anxiety or stress through muscles and nerves that originate in certain objects. So that relaxation is a physical and psychological aspect of humans so that by relaxing, the body will be in a balanced condition, in a calm state and the muscles are relaxed with a comfortable body.
Actually, relaxation is done by all ages, even in the process of relaxation there are four steps, namely finding a calm atmosphere, making loose muscles more aware, focusing on mental devices and finally accepting a passive attitude to a calm mind.
One who needs relaxation is pregnant women. Moreover, pregnant women before delivery. Pregnant women tend to be more tense to prepare themselves to face giving birth normally so that it is less focused on the calm that should be prepared before delivery. Having a calm soul will be better at launching the labor.
In this article, my team will provide information about relaxation before childbirth that can be done by pregnant women. The goal is to relax so that the mother is better prepared for childbirth and the delivery process can run smoothly.
Pregnant women need relaxation
Calm thoughts and feelings must be prepared for pregnancy. Feelings that often make pregnant women afraid, tense and anxious during pregnancy will trigger stress and the health of the fetus will become a victim. So you should use a way to reduce excessive feelings that exist in yourself by doing relaxation. You can do relaxation between your busy time. Even relaxation can be done when you need a new atmosphere. So that the goal can make the nerves calm again.
Relaxation Prior to Childbirth
Facing the most important moment for pregnant women is childbirth. Mother giving birth need preparation mature to maintain the safety of mother and fetus. So that to make yourself calmer, you need relaxation before childbirth. Relaxation of labor will help you to facilitate labor and make the fetus born without any obstacles. Just like any other technique that the relaxation techniques performed can calm tense muscles. Relaxation relaxation before childbirth is very easy to do. Pregnant women can first recognize muscle tension after that tension on the stomach and do the art of releasing tension by pregnant women.
Pregnant women can start by focusing on the body parts. Then concentrate on the tense part and release it slowly. Pregnant women can do this while taking a deep breath and exhaling by exhaling. This condition will make pregnant women experience sufficient relaxation both in the mind and body of the pregnant woman.
With concentration, pregnant women can easily relax. You can even ask your husband to help you relax. Doing relaxation with your husband will make you calmer and increase your confidence in facing childbirth.
Help that supports relaxation before the next labor is slow audio as well as fun. You can relax and find sounds that can help make relaxation movements more dynamic.
Types of relaxation before childbirth
Towards delivery you can do some relaxation. Relaxations that are often done to prepare for labor are the types of relaxation as below.
Here are the types of relaxation before delivery that can be done:
1. Passive Relaxation
Type of relaxation that is easy and generally can be done by pregnant women. You can do it yourself by following the instructions, which is to do a comfortable lying position then you are sideways or semi-sitting, then the head or whole body is given a pillow or wall support. In addition, make sure you spend enough time looking for a comfortable position.
Once you have established a comfortable position then focus your attention under the big toes and feet. Slightly loosen up, you can feel until you find comfort. Still on the ankle you can imagine feeling limp and sagging and relaxing the ankle. Furthermore, your attention focuses on the calf area. So that the calf muscles feel relaxed. Pay the same attention to the knees. Don’t hold the legs and feel the comfort you want.
Even focusing on the perineum will help the relaxation that is hoped for during labor. You can relax in a relaxed, non-tense and comfortable manner. During normal delivery, the perineal tissue opens and gives way to the baby. When you are relaxed, the perineum will be calmer and provide birth tissue to make it easier for the baby to be born.
Likewise in the lower back and upper part so that it becomes relaxed. Comfort can be started by taking a deep breath and then exhaling slowly. In a relaxed condition, it will drain the lungs to the body’s tissues to be effective.
2. Relaxation Calculations
The calculation of relaxation is to practice the calculation of relaxation. One example is when you relax, inhale through your mouth and then release it slowly throughout your body. By using a slow breathing calculation at the beginning and relaxing after the exhalation is done.
You can start from the head, neck and shoulders. Then proceed to the arms, hands and fingers. Furthermore, on the chest and abdomen then on the back and perineum even on the legs, fingers and toes. You can help by maximizing your ability to breathe in preparation for labor.
3. Touch relaxation
In tactile relaxation you can be helped by your husband. Touch relaxation is pleasant relaxation so that it gets calm and comfortable conditions. You can ask your partner for help to contract the muscles in the body. Ask your partner to adjust fingers and curves without pressing then concentrate to make tension disappear.
The type of touch that can be done by the husband to help relax in preparation for labor is silent touch. You ask your partner to hold the hand firmly and then the tense part of the body becomes relaxed. Touching in the form of pressure is to apply pressure with your fingers and palms gently. You can ask to release tension and respond when your muscles are tense. Touching the abdomen will relax the mother. By giving a light touch to the tense parts of the body, pregnant women feel more calm.