Nutrition and pregnancy are two things that cannot be separated.
What is consumed by pregnant women will also be felt by the fetus they are carrying. Well, for pregnant women who participate in fasting, their food intake must be maintained properly. Choose foods that are healthy and rich in nutrients. Come on, see the recipe for making delicious clear chayote sauce dishes below.
Ingredients Needed to Make an Iftar Menu for Chayote in Clear Soup for Healthy and Fresh Pregnant Women
- 1 chayote
- 100 grams of Chinese tofu
- 100 grams of carrots
Ingredients and Seasonings:
- 1 celery stalk, cut into pieces
- 2,000 ml of water
- 1 bay leaf
- 6 cm find key
- 2 teaspoons granulated sugar
- 1 1/2 tablespoons salt
- 1 tomato, cut into pieces
- 2 red chilies, sliced oblique
- 8 shallots, thinly sliced
Making a menu for breaking the fast, clear chayote soup for pregnant women who are healthy and fresh
How to Prepare the Main Ingredients:
- First, we will clean the chayote evenly. This is very important because there may be some of you who still don’t know how to clean chayote properly and correctly. For that, here we explain to you. This can be done by first cutting one end of the chayote and then rub it slowly. This is done to remove the sap from the pumpkin evenly.
- After that, do it on the other end and rub it again evenly until the sap can be cleaned evenly.
- When finished, please cut the pumpkin into squares according to the size you want. Then put in a container and set aside temporarily.
- Furthermore, for carrots, please clean the skin first and cut it into thin round shapes. Put in a container and set aside temporarily.
- Now, tofu, put the tofu into the container and prepare a placemat along with the knife. Cut into squares slowly because tofu is generally easy to crush.
- The last is to clean all the ingredients that you have cut into pieces evenly. Clean using running water until evenly clean.
How to Make Chayote in Clear Soup:
- To make this dish, you can do this by boiling water in a pan first. Then put in it the key together with the two greetings. Cook these two ingredients in boiling water until they boil evenly.
- After that, please enter the spices that have been sliced evenly and let the ingredients wither in the boiling water.
- Next is to add the main ingredients, namely squash into the spice stew. Stir these ingredients evenly.
- After that put the carrots together with salt and sugar. Stir the ingredients evenly until everything is mixed. Also taste the seasoning until it fits. If you feel that the spices are still lacking then don’t hesitate to add more spices to it.
- Finally, please enter the celery leaves along with the chopped Chinese tofu. Stir gently and allow it to cook for a while.
After that remove this dish and serve in a serving bowl. You can add fried onions as a complement to make this dish even more delicious and delicious. Thus the recipe this time may be useful and as long as you enjoy it.