Facial exercises will help facial muscles that are often used when blinking or chewing food. Basically, the function and size of the body muscles will be different from the facial muscles so that facial exercises have their own benefits for your health. Facial exercises are safe for pregnant women because they are not harmful maternal and fetal health. Even facial exercises can be done between your activities.
Facial exercises can be done once a day or you can do it at least five times a week for optimal results. With the habit of doing facial exercises, it will make blood circulation to the face and facial muscles tighter. In doing facial exercises, you don’t use standard rules, you can develop your own. To make it easier for you to do facial exercises, here are some movements that will help you do facial exercises. (Also read: How to Get Pregnant Fast )
The following are examples of facial exercises for relaxation during pregnancy:
- You can blink an eye and hold it, count it up to five times and then switch. Next place two fingers on the side of your temples then press and open and close your eyes. Continue to raise your eyebrows and then frown your forehead while opening your eyes wide.
- The next movement is the cheek movement. In the cheek movement, you can try it by creasing your cheeks inward. Then hold and repeat again. Continue with the movement as if you were blowing a balloon. Close with a big grin, holding for a count of eight.
- Finally, you can move your lips forward, move your lips to the left, move your lips to the right and move your lips up your nose so that they are more flexible.
You can try the movement above in between your activities. Pregnant women will be more relaxed and by doing gentle massage will increase blood flow. Thus, for those of you who do facial exercises, it will help pregnant women look beautiful and relaxed. In addition, it can help tighten the skin of the cheeks, prevent wrinkles on the forehead. In addition, pregnant women who often experience fatigue due to sleep disturbances will be reduced by facial exercises, preventing wrinkles in the corners of the eyes in pregnant women.
In addition, it can help in removing wrinkles that often appear under the lips and tighten the lips. Apart from being easy for pregnant women to do, facial exercises can be developed through more varied movements and have benefits to keep pregnant women relaxed and beautiful. Facial exercise is safe for pregnant women to do because it cannot cause contractions so that pregnant women can do facial exercises without worrying about it gestational age.