Fasting is indeed a time where we have to refrain from eating and drinking. It’s no wonder that almost everyone who fasts a little gets mineral water intake. For that, maybe we encounter many obstacles and unexpected obstacles while fasting. For example, you suddenly become dehydrated while fasting.
It’s no wonder that everyone will experience mild dehydration during fasting. However, you should be aware that chronic or serious dehydration can occur suddenly when a person is fasting. However, chronic dehydration is very dangerous for our body and can even cause death.
Apart from this, of course, do not let us experience serious dehydration while fasting. This is because during the fasting month it is quite difficult to distinguish mild dehydration from serious dehydration. Therefore, we must know what the signs are if the dehydration we are experiencing is very serious and also chronic.
Causes You Are Serious Dehydration While Fasting
As we know that dehydration is a condition in which our body lacks fluid intake so that our body cannot work properly. Many people experience dehydration, especially when they are fasting. However, don’t use fasting as an excuse not to fast because you are worried that your body will become dehydrated.
If done properly, you can easily avoid dehydration when fasting. In general, fasting doesn’t cause you to become dehydrated even if your body doesn’t get enough fluids for hours. People who experience dehydration during the fasting month can be triggered by several causes that you may not be aware of. Here are some of the causes for serious dehydration, including:
– Great diarrhea
– Often vomits either due to motion sickness or ulcer disease
– People with diabetes
– People who are elderly (seniors)
– Doing strenuous physical activity while fasting
– Often sweating
– Work outdoors, in direct sunlight or in a hot room
– Not drinking enough when breaking the fast and dawn
– Eating foods that cause thirst for longer
– Not eating and drinking at dawn
– Don’t drink while sleeping at night
Of course, serious dehydration can happen if you don’t avoid some of the causes of chronic dehydration.
Is it dangerous to be dehydrated while fasting?
Maybe if the dehydration we experience is mild enough, it certainly won’t be harmful to health. However, when fasting, we must refrain from eating and drinking so that it is very possible for our bodies to experience both mild and severe dehydration. When fasting, of course we are very easily dehydrated. The question is, is dehydration while fasting dangerous?
When viewed from the level of danger, of course, the dehydration you experience is severe, it will be very dangerous and even threaten your life. When you experience severe dehydration while fasting, then immediately consult a doctor for treatment or seek emergency health services. If the severe dehydration you are experiencing is not promptly treated by medical personnel, then you will be at risk of experiencing several health problems.
Health problems that may occur include kidney stones, kidney function and various organs related to the kidneys. In addition, dehydration will also cause muscle damage and disorders digestion namely constipation. In severe cases, dehydration can cause a person to lose consciousness (fainting) and even death.
Signs of Serious Dehydration
Both mild dehydration and severe dehydration certainly show a variety of signs. Symptoms of mild dehydration that you may feel include dry lips, frequent thirst, weakness, headaches, dark urine and not urinating at all. If we are severely dehydrated while fasting, of course we are required to break the fast because otherwise it will threaten your life.
Before deciding to break our fast, here are some signs that the dehydration we are experiencing is quite severe, including:
- Hunting breath
- Great fever
- A racing heart condition
- Delirious or babbling
- Weak pulse
- The skin is dry and doesn’t turn back to normal, especially when it’s been pinched
- Loss of consciousness
- Not defecating for more than eight hours
- Dizziness when getting up from your seat and doesn’t go away
- Dazed and unable to think
Those are some signs of dehydration that are classified as severe that you must know.
Dangers If You Have Severe Dehydration
Heavy dehydration that you experience will certainly pose a danger to your health. If you become severely dehydrated while fasting, it would be a good idea to break your fast as soon as possible. This is because severe dehydration has a negative impact on the health of the body, some of the dangers if you are severely dehydrated are as follows:
When you are severely dehydrated, of course, you will be very vulnerable to experiencing great fatigue. This is certainly an effect that is often found in people who are severely dehydrated. Tired easily when dehydrated is of course caused by a lack of fluid intake in the body. If the fluid in the body decreases, the performance of the human body will be hampered so that the body’s muscles do not function properly. So, do not be surprised if people who are dehydrated have bodies that are easily weak and also tired.
It is undeniable that if you are severely dehydrated you will feel pain in the joint area. The pain you experience will certainly cause the joints to feel stiff. Dehydration of course can be caused by the need for muscles, especially joint muscles, causing cartilage to become weak. This is what causes joint pain and stiffness in the joints.
Disruption of the kidneys and bladder
People who are severely dehydrated will certainly cause disruption of the kidneys and bladder. When the body is dehydrated, the ingredients will accumulate and acid waste will be able to produce the environment so that bacteria can reproduce very quickly in the kidneys. Therefore, your kidneys will be disturbed so that bacteria will continue to appear and develop in the kidneys. If this condition continues, it is possible that you will experience urinary tract infections and also impaired kidney organs. For that, keep your body fluid intake every day so that the bacteria that develop in the kidneys can be reduced because it dissolves in the water we consume. If you develop a urinary tract infection while fasting, it is better if you break your fast so that your infection does not get worse.
You will definitely feel dry skin if you experience mild or severe
dehydration. This is one of the benefits of water which can function to nourish and moisturize the skin. Especially when we are fasting, you will experience a lack of fluids so it’s no wonder you experience dry and scaly skin. If the skin tissue is reduced, it will accelerate premature aging.
The next danger that can occur due to severe dehydration is asthma and allergies. This is because when we are dehydrated, our respiratory tract will constrict. This narrowing of the respiratory tract aims to conserve fluids in the body. People who are severely dehydrated are more likely to develop asthma due to narrowed airways. This is the danger you need to know if you are seriously dehydrated.
Lack of oxygen flow in the body can certainly cause the person to become dehydrated. This condition is because there is fluid in the blood as much as 92% and the fluid in the blood can be used to thin blood. If the blood lacks fluids, it will cause the blood to become thick. If this happens, it is very likely that the blood vessels will blockage so that the blood does not flow smoothly throughout the body. So those of you who often experience mild and severe dehydration will be at risk of developing hypertension.
People who are dehydrated are certainly very easy for them to get high cholesterol. When the body is dehydrated, the body will produce more cholesterol. Therefore, if our bodies lack fluids, it will result in high cholesterol levels in the body due to the production of more cholesterol when dehydrated.
For those of you who are severely dehydrated, of course this is the most dangerous sign. If we suddenly lose consciousness, then we can be sure that the body is really lacking sufficient water supply to carry out various activities. If we are forced to do strenuous activities, but the water supply in the body is reduced, then it is very risky for your body to experience sudden loss of consciousness.
Losing a lot of fluids in the body can certainly put a person at a level of danger. Someone who loses a lot of body fluids will often experience chest pain. The pain caused in the chest should not be taken lightly. This is because your heart tissue is disturbed so that the heart is unable to pump blood smoothly due to a lack of fluid supply in the body.
If you have experienced dehydration often, of course, there will be an increase in body temperature. The fever that occurs to you is of course the result of a lack of body fluids. If it is not immediately resolved by drinking water, it is very likely that complaints will arise such as difficulty sleeping and also loss of consciousness.
Preventing dehydration while fasting is certainly something you have to do. However, you want your body to be healthy coupled with smooth worship. So, start fulfilling your body’s fluid intake to avoid dehydration. Those are some of the symptoms, signs and dangers of severe dehydration that you must know. Hope it is useful!