Tingling that occurs in the hands and feet is actually a normal thing. Everyone has even experienced it. However, we must be vigilant if we experience frequent tingling sensations. Behind this incident could be a sign of a health problem that is lurking, that’s why we shouldn’t take it lightly if we often experience tingling sensations.
In medical terms, tingling sensation is called paresthesia. Tingling generally occurs when one part of the body is weighed down. The blood supply to the nerves that leads to one of the burdened parts of the body is blocked. Tingling is characterized by a stabbing, burning sensation and even numbness in one or both legs.
This condition usually lasts only temporarily and will disappear slowly on its own. However, if the hands or feet often experience tingling without any cause, it could indicate a certain disease.
Tingling feet often can be a sign of diabetes
Often experiencing pins and needles, this indicates a problem with the nervous system, or what is known as peripheral neuropathy. One type of damage to the nervous system often causes the sufferer to experience tingling in the hands and feet. One common cause of peripheral neuropathy is diabetes.
In this type of disease, the initial symptoms that occur are frequent tingling in the legs. Tingling that occurs increasingly spreads to the rest of the upper body. As in the legs, arms, and even hands. In diabetics, tingling that occurs in body parts is unavoidable.
The tingling that occurs can be felt with moderate to severe pain. This depends on the damage done to the nervous system caused by the disease.
Other diseases that cause tingling in the hands and feet
Apart from diabetes, which indicates frequent tingling, many other diseases are characterized by the same symptoms. Some of the diseases include diseases related to damage to the central nervous system. Here’s the summary.
Stroke or Ministroke
Frequent pins and needles can be an early sign of a stroke. Tingling that occurs is accompanied by other symptoms such as numbness on one side of the face, arms or legs. As well as being dazed, having difficulty speaking, and losing balance.
Vitamin deficiency or excess
Vitamin intake is needed by the body to keep fit and avoid various viruses. If a person lacks vitamins in their body, their feet will experience frequent tingling. For example, in a body that is deficient in vitamin B12. Tingling is a symptom that often appears, especially in the legs.
Tingling that often occurs in the feet can indicate that there is a buildup of toxins in the body. There are many things that can cause poisoning in the body. Starting from chemical poisoning, or exposure to certain substances.
Multiple sclerosis is a disease that occurs because of damage to the brain and spinal cord. This disease is often characterized by tingling symptoms. Apart from tingling sensations, you may experience other symptoms such as fatigue, dizziness, pain, vision damage and even sexual dysfunction.
Nerve entrapment syndrome
This type of disease is a collection of syndromes associated with a pinched nerve. When a nerve is pinched, it will cause tingling.
Systemic disease that occurs is in the form of problems with the blood, kidneys and liver. This disease is characterized by frequent tingling, when there is a hormonal imbalance in the body. For example, due to hyperthyroidism, cancer and tumor danya that can suppress the nervous system.
Infectious diseases that occur can include Lyme disease, herpes, herpes simplex, and even HIV / AIDS. The disease is able to provide symptoms such as experiencing tingling in the sufferer.
Some autoimmune diseases, such as lupus and rheumatoid arthritis, can cause frequent tingling in the hands and feet.
Injury to the nervous system
Experiencing an injury to the nervous system, such as trauma, collision or even nerve pressure, a person with bone dislocation can cause frequent tingling.
Consuming too much alcohol can cause a person to experience frequent tingling sensations. This can occur due to two things, namely nerve damage that occurs due to addiction.
Also Read: This body shape is very risky for diabetes
Who is at risk of frequent tingling?
Actually, there is no specific standard about who is at risk of experiencing tingling or paresthesia. Anyone can experience it, depending on body condition, body position, and body movements. However, there are several things that must be considered because they can increase the risk of getting tingling. Let’s look at the following reviews.
- Frequent repetitive movements that can suppress the nerves of the body. For example, typing, playing musical instruments and exercising.
- Holds a position and doesn’t move for a long time. When sitting or standing.
- Ignoring daily dietary rules, resulting in the body’s deficiency of certain vitamins.
- Have autoimmune diseases such as rheumatoid arthritis, lupus and others.
The above factors are not guaranteed to always lead to a tingling sensation which can make the hands and feet feel surrounded by ants. However, it is possible to have one of these risk factors. Which of course can make you often experience tingling sensations.
How to deal with tingling?
The tingling sensation that occurs can be immediately resolved by lifting the pressure on the affected part of the body. For example, if you squat for too long, try to stand up and walk for a while. If you are unconsciously one hand while sleeping on top of your head, try to get rid of the tingling feeling by shaking your hands.
This method is able
to allow the blood supply in the hands and feet to be normal. So that the sensation of numbness and tickling that occurs will gradually disappear. After that your hands and feet will function normally again.
Another case with pins and needles which are classified as more serious. Tingling that occurs even to the point of injury to the back, neck and head can not even move. This method certainly will not relieve the feeling that occurs due to the tingling sensation. You should check with your doctor further. This is for further examination.
The type of food that is believed to be effective in relieving tingling
Food intake that is consumed has to do with the nervous system. This relationship is both positive and negative. The right choice of food is one step to prevent disease. One of them is the tingling sensation that occurs. Let us know the types of foods that can reduce tingling.
This fruit is a food that is rich in potassium and vitamin B6. Potassium is very important for cells, tissues and organs. In addition, potassium is an electrolyte in the body that is needed when dehydrated. The content contained in these bananas can relieve tingling.
Soybeans are believed to be able to reduce tingling. Apart from the vegetable protein contained therein, soybeans also contain vitamin B6 and magnesium. This is of course very influential to reduce tingling. Soybeans are easy to find in Indonesia. Consuming soybeans can be your choice to reduce tingling.
The content of thiamin, magnesium, and folic acid is found in green vegetables. This is very useful for maintaining the health of the nervous system and red blood cells. An example of a much needed green vegetable is spinach.
Yogurt is a drink made from milk that has many benefits for the body. The content obtained from yogurt is able to nourish the heart and tingling sensation. This is because the content of vitamin B6 and magnesium functions to improve blood circulation in the body.
Hope it is useful!