Here’s how to deal with excessive fatigue for those of you who are pregnant:
1. Take time to rest
If you are tired immediately take a break. You can use your short time just to relax your body parts, especially the legs and waist. If possible have more than thirty minutes you can take a nap during the day.
2. Consuming Healthy Food
Healthy food will help you to reduce fatigue. Each diet should include plenty of fruit, vegetables and whole grains, as well as some protein and low-fat dairy. This will provide adequate nutrition for your body. Drink lots of mineral water to avoid dehydration. For pregnant women who are actively working, lack of fluid intake in the body will result in fatigue and cause headaches.
3. Keeping blood sugar stable
Keeping blood sugar stable to avoid hypoglycemia (low blood sugar), which can make you feel tired. You can keep blood sugar stable by getting into the habit of breakfast and taking small meals (healthy snacks). Avoid snacks that contain high fat because it will make you tired quickly
4. Consumption of foods high in iron to prevent anemia
Fatigue in pregnant women can occur due to lack of blood (anemia). Consuming foods that are high in iron to prevent iron to prevent anemia you can do by consuming dark green vegetables, red meat, blackberries and dried apricots which are good sources of iron.
5. Set the pattern of work during pregnancy
If you experience pressure at work such as hard work, delaying your meal time, not getting fresh air. This condition will cause you to tire quickly. You can consider work patterns during pregnancy to avoid excessive fatigue. In addition to work patterns in the office, housewife jobs that require you to tackle heavy objects, you can avoid first.
6. Exercise pregnancy
For those of you who are pregnant and often feel tired, you can do sports such as yoga or relaxation exercises. Take a walk in the morning or evening you can do. Fatigue can occur because you have not been able to adapt to hormonal changes during pregnancy, so avoiding exercise during pregnancy will actually make it difficult for you in future. labor.
7. Aromatherapy to avoid fatigue during pregnancy
Enjoy a relaxing bath with aromatherapy essential oils such as lavender or orange. Lavender oil is safe first trimester if you use no more than three drops at a time, but don’t use them every night. There are also Bach flowers such as olive oil can help you to overcome your fatigue during pregnancy.