Respondents who participated in this study said, as many as 39 participants admitted that they were able to lose weight with the help of diet applications available on their smartphone or tablet computer gadgets. This application serves to determine the right food choices that they should consume while on a diet to stay in accordance with the weight loss program. The study also revealed that as many as 81 percent of respondents managed to lose weight because they had used the available diet applications, this is inversely proportional to those who did not.
A director of Mobilephonechecker.co.uk, Adam Cable himself expressed “I think this is an amazing discovery, when many people use smartphones to help them lose weight and see how effective the results they get from the application,” he said. Adam also added “controlling a healthy or low calorie diet is not easy, especially when you are in a restaurant. So, by having a smart phone equipped with this application, at least it will be able to help you control what food intake you should consume. ” He added. There are several strong reasons behind the respondents preferring to use a diet application on a smartphone, including:
1. Applications on smart phones more automatically show the specifics of food and calorie intake from what foods we should consume. That way, dieters will not be confused about the food they are eating.
2. In the mobile application, it also helps you choose a better healthy and nutritious food program.
3. Not only does it help you choose what foods and drinks you should consume while on a diet, this phone is also equipped with a motivational application so that you are more eager to follow the recommendations given.
4. Applications in cell phones are actually easy and inexpensive alternatives to getting nutritious tips and diet programs compared to searching in books and magazines.
5. This application also helps you to check calories on the food menu before you consume them. So when you eat, you already know the nutritional and calorie measurements in the food you want to eat.
If you are smart in using and utilizing gadgets as optimally as possible, it turns out that there are many good benefits that you can get, one of which is getting tips and weight loss programs that are easier and cheaper to obtain.