1. Bad Fat Content
Fried foods, especially french fries, do taste good. However, however fried foods certainly contain saturated fats and bad fats which, if left unchecked over time, can lead to cancer. Frying potatoes using regular oil instead of natural oils such as sunflower oil and olive oil, can increase the amount of bad fats in these foods. And if it is continuously allowed, the fat will accumulate and clog the arteries which can eventually lead to heart attack. In addition, increasing the amount of bad fats in the body will have an effect on increasing cholesterol numbers which in turn can lead to diabetes.
2. Poor Carbohydrate Content
Although potatoes contain simple carbohydrates. However, this type of carbohydrate content is a type of carbohydrate that is easily converted into sugar in the body. This makes it easy for the body to absorb and digest it into energy, or on the contrary, it stores it as fat. In other words, if you don’t exercise immediately after eating them, chances are that the fried potatoes you are eating will make you gain weight rapidly. In addition, consuming too many carbohydrates in potatoes will only make the insulin content in the body spike rapidly. It is feared that this will increase the risk of diabetes and heart disease.
3. French Fries Contain Trans Fat
Consuming trans fats is very dangerous for the body because it can increase the amount of bad cholesterol and reduce the amount of good cholesterol in the body. Consuming foods with excess trans fat content will increase the risk of heart disease, diabetes and cancer. Not only that, french fries also have high levels of acrylamide, this substance is known to trigger breast cancer attacks, especially for women who have not entered menopause.
Those are some reasons why you should immediately stop consuming french fries. If you still can’t get away with your habit of eating french fries, you should start frying potatoes yourself at home with healthier ingredients. Like frying it in a more natural oil like sunflower oil or olive oil and vegetable oil. That way you can still eat your favorite food without worrying about the various dangers it can cause.