Many think that free radicals can be overcome by several products such as food and cosmetics. This is because free radicals are often cited as a cause that can cause disease and can cause premature aging, especially in women. Of course, free radicals can be formed from several substances that occur inside and outside the body. So, what exactly are called free radicals?
As we have mentioned above, free radicals are often said to be one of the factors that cause disease to arise. But in fact, free radicals are a natural part of the body. As a natural process, free radicals can also come from processes that occur outside the body. Free radicals if balanced with antioxidants will certainly not have a negative impact on the health of the human body. However, if the free radicals are exceeded by levels that can be handled by the body, it will certainly cause damage to the process.
Where are the sources of free radicals?
Free radicals are indeed a natural process that occurs in the body, and also outside the body. When the body consumes oxygen, of course, about 1-2 percent of the cells will begin to break down so that they turn into free radicals. Well, this process is what causes free radicals to be called damaged cells which can cause the body to be in certain negative conditions.
Cells that are called free are of course because they lose molecules that are important enough so that a person’s body can suffer damage if they encounter other molecules. Of course, not only do they damage other cells in the body, free radicals can also damage DNA, which will become the seeds for disease growth in a person’s body. If one cell is damaged, it is easy for it to damage other cells. When the DNA changes, of course, these cells can develop abnormally with a very fast process. In this case, of course, injury and inflammation can cause the growth of free radicals.
In accordance with the point above that from the mankaah is actually the source of these free radicals. Of course, there are many various sources that occur in the body’s processes both from within and from outside. Of course, these free radicals can be sourced from other materials that are around us. Some influential sources of free radicals, of course, come from:
Cigarette Smoke and Air Pollution
As we know that smoke comes from cigarettes. The oxidants contained in cigarettes are of course very influential on respiratory tract disorders. However, each cigarette puff certainly has a greater amount of oxidants including epoxides, aldehydes, peroxides and other free radicals which of course cause damage to the alveoli of the lungs. Other substances in cigarettes can certainly cause the emergence of free radicals in the body, including free radicals that contain carbon in the gas phase, nitric oxide, and peroxyl radicals.
UV rays and X-ray radiation
Sunlight, especially in the morning, is very good for the health of the human body. However, if it is during the day, of course, it will have a bad enough impact on the health of the human body. In addition to causing skin cancer, sunlight can of course also cause free radicals. This of course can cause harm that is in the human body. Especially if the human body is exposed to direct sunlight during the day.
Pesticide
This substance certainly has pollutant properties where toxic chemicals can be harmful to the health of the human body and also the environment. In this case pesticides can be called a source of free radicals which of course can cause damage in the body. This condition can certainly cause damage to the body that can lead to cell damage, degenerative diseases due to gene mutations and central nervous disorders.
Air pollution
Sources of free radicals can of course come from cigarette smoke, industry, motorized vehicle pollution, air conditioning, photocopiers, and unhealthy food. The source of free radicals, of course, comes from within the body such as metabolic processes and also respiration so that it can increase the emergence of free radicals in the body.
Excessive Exercise
Sport is one way to improve the health of the human body. In this case, if exercise is done excessively, it will certainly make the body need more oxygen supply. Excessive exercise can certainly increase the emergence of free radicals in the body.
Radiation
The source of free radicals which can certainly affect the human body is radiotherapy. This radiation source can certainly occur due to tissue damage which of course is due to free radicals.
Drugs
This source of free radicals can of course be caused by several types of drugs. This of course can increase the production of free radicals in the form of greater oxygen pressure. The ingredients contained in the drug will certainly react with hyperoxia so that it can accelerate the damage in the human body.
Industrial Products
Some of which come from industrial products and also those that are widely circulating in the market
For this reason, it is time for us to continue to limit our consumption of ingredients and avoid some of the sources above and protect ourselves from X-ray exposure.
Ozone
Ozone rays certainly have a pretty bad impact on the health of the human body. In this case, of course you should avoid the dangers of ozone as much as possible so as not to be exposed to your body directly. In this case of course you can wear the protection of your head, face and body as best you can.
Alcohol
Of course, don’t ask again about the dangers and bad effects that alcohol has on the human body. Alcohol is indeed a source of free radicals which of course can have a negative impact on human health. For that, don’t let you become alcoholic if you don’t want to have a bad enough impact on your body.
Impact of Free Radicals
If we look at the sources that cause free radicals, of course the bad effects can arise by themselves. This of course can be caused by a balance between antioxidants in the body and levels of free radicals. If the physiological function can run very well, of course, there must be a balance between the two components. However, if the level of free radicals in the body exceeds the body’s ability to manage them, it is very likely that this condition is often referred to as oxidative stress.
Free radicals can indeed attack and also cause damage to some body cells. Some elements that can certainly have a negative impact on the body include lipids, proteins and nucleic acids. Some of the bad effects that free radicals can cause, including:
Oxidative stress
The first bad impact which of course is caused by free radicals is oxidative stress. This is of course the main factor that causes inflammation such as respiratory problems, ischemic diseases such as heart disease and stroke, arthritis, Alzheimer’s, preeclampsia, hypertension and also various other diseases that can arise at any time.
Skin Cell Damage
In addition to oxidative stress, of course, excess sun exposure can also cause oxidative damage to dead skin cells. In this case free radicals can certainly attack internal organs such as the lungs, heart and other organs. In this case, the free radicals in cigarettes have a big opportunity to attack lung cells.
Cancer
Besides being able to attack internal organs, free radicals can of course also cause a person’s body to get cancer and also atherosclerosis or what is often referred to as narrowing of blood vessels. This narrowing occurs from the two main killers which must be attributed to the sudden free radical attack on certain parts of the body.
Premature Aging
No wonder someone who is susceptible to contact with sources that cause free radicals can experience premature aging. Researchers say that premature aging is caused by cell damage which is closely related to aging in the skin cells.
Free Radical Prevention
However, free radicals can be prevented as much as possible. In this case, free radicals are indeed related to the lifestyle we run every day. Some of the precautions that we must take in order to avoid free radicals are indeed quite difficult. However, if we really want to prevent free radicals from arising in our bodies, of course we should run the following tips and methods as much as possible:
Healthy lifestyles
The first way you can do is to adopt a healthy lifestyle. In this case, of course, a healthy lifestyle can at least prevent the body from the dangers of free radicals.
Don’t over-exercise
In addition to adopting a healthy lifestyle, it would be nice if you didn’t do excessive exercise which would make your body condition even worse. For that, try your best to exercise regularly, but avoid excessive exercise. This is because excessive exercise can cause the body to need a sufficient supply of oxygen.
Eat fruits and vegetables
Fruits and vegetables of course contain antioxidants that are high enough for the human body. If you eat vegetables and fruits, of course you can prevent the oxidation process in the body.
Maintaining a healthy body condition and also not being exposed to free radicals is of course a must for you. In this case, of course, you can apply the tips and methods that we have mentioned above. Those are some things you should know about chronic disease-causing free radicals, which you should definitely avoid right now. Hope it is useful!
