1. Unhealthy Cooking Oil
Excessive consumption of unhealthy oils can be one of the triggers for liver damage. Either the oil you consume from food or the oil you use to cook food. Consuming unhealthy oils can also lead to heart disease. Therefore, you should start avoiding consumption of unhealthy oils. It’s best to start switching to more natural oils like sesame oil or olive oil.
2. Excessive drug consumption
When you take medicine, you should first consult your doctor about the medicine you want to eat, whether it is necessary or not. Because the consumption of drugs too much can cause liver damage. And you should avoid consuming drug stalls without a doctor’s recommendation.
3. Skip breakfast
In addition to the potential to trigger obesity because the portion of food tends to be excessive during the day. Skipping breakfast is also a trigger for liver damage. Because breakfast helps you feel full for a longer time.
4. Eating Too Much
Eating too much can not only make you fatter, it can also damage your liver health. Especially if you never control the type of food you eat. Therefore, you should eat foods fairly, according to your portions and be more selective in choosing healthy foods for you to consume.
5. Lack of Sleep
Our bodies rest and repair damage in the body during sleep. Therefore, adequate sleep is very important for a healthy body. Lack of sleep can interfere with the body’s recovery process to its original state and this can affect liver health.
6. Raw Food
Eating raw or undercooked foods can cause liver damage. For that, if possible, you should eat food according to the rules and don’t forget to clean the food before you cook it.
Those are some of the things that you might have considered trivial and you used to do every day. By reading this article, hopefully you can start limiting the above activities so that there is no damage to the liver organs which will also affect your health.