Signs and Symptoms of Gluten Intolerance that Are Often Unrecognized – How many of you don’t know what gluten intolerance is and what the symptoms are like? Gluten intolerance is an important condition for getting attention. Because if this condition is left alone, the impact will be quite dangerous for health.
Basically, gluten intolerance can start to be detected at any age. In people who suffer from gluten intolerance, they may experience various health problems when consuming foods with gluten content. Also read: How to Calculate Pregnancy Age
Know What is Gluten
Even though we often hear the word gluten, not a few of us are still confused about what gluten is? Gluten is a protein that is commonly found in several food products such as wheat, barley and rye.
In general, gluten is a safe material for consumption. However, there are some people who do develop intolerance to the gluten content that enters their body. Where this condition will cause health problems to arise when a person consumes foods containing gluten.
3 Types of Gluten Intolerance
In people who abstain from consuming foods with gluten content, in principle, there are 3 types of gluten intolerance that may occur. So, below, let’s see what are the types of gluten intolerance.
Wheat Allergy
The first type of gluten intolerance that may occur is an allergy to the protein in wheat. Where when this condition occurs, it is likely that the allergies that arise are not only triggered by protein in gluten alone. However, protein is present in other ingredients present in wheat.
A person who develops an allergic condition to wheat protein is based on an allergy to several types of protein contained in wheat, including gluten.
Some of the symptoms that may be felt by those who are allergic to wheat may feel digestive problems. In addition, other conditions that may be experienced are nasal congestion, redness, irritation of the eye and the most serious is difficulty breathing properly.
Non-Cellac Gluten Intolerance
The second condition of intolerance to gluten is called Non-Cellac Gluten Intolerance. In this type of intolerance, sufferers experience stimulation that is sensitive to gluten in a certain dose. However, the sensitivity condition he experienced was indicated by suffering from celiac disease.
In this condition, the basic trigger that triggers non-cellac gluten intolerance is triggered by other components in wheat that do not cause damage to the surface of the intestine. The symptoms that may be felt in sufferers of this type of intolerance are weakness, pain in the joints, abnormalities in the nerves and also decreased level of consciousness.
Cellac disease
Another condition that is also part of intolerance to gluten is celiac disease. Those who suffer from celiac disease are strongly advised to avoid gluten intake altogether. This is because the consumption of gluten in people with celiac disease can cause damage to the surface of the intestine.
The symptoms that may be felt in those suffering from celiac disease include malnutrition, anemia, weight loss, hair loss, liver dysfunction and many more.
So, those are some of the conditions and types of intolerance to gluten. If you don’t have celiac disease but feel uncomfortable when consuming foods with gluten content, then maybe this condition is part of symptoms of gluten intolerance that need to be watched out for.
Pay close attention to some symptoms that are often not realized that someone is experiencing gluten intolerance.
Bloated
A person suffering from gluten intolerance may develop several abnormal conditions in his body. Generally, these conditions are more likely to invite perceived health complaints. For those of you who are suffering from gluten intolerance, the symptoms you feel may be a soft stomach and filled with gas.
Even though you only eat gluten in a small portion, the gas in the stomach suddenly collects and causes a feeling of choking. This condition will generally make the sufferer feel uncomfortable. For him, if you suddenly experience uncomfortable flatulence then try to remember what you just ate.
If it turns out that you feel the symptoms of flatulence after you eat pasta or bread, then it is likely that this condition has developed because you are suffering from gluten intolerance.
Diarrhea Or Constipation
Research shows that more than 50 percent of people who have gluten intolerance are at risk of developing diarrhea. While 25 percent experience constipation. For some people who have complaints about gluten consumption, this substance can damage the lining of the intestines.
This condition can result in the absorption of nutrients from the food consumed is not optimal. Finally, this can cause a person to experience diarrhea or constipation. Not only that, in this condition, the excreted stool may be pale and even smell foul not as usual.
Nausea
Nausea doesn’t just become characteristic of being pregnant in a woman. However, even those who develop a gluten intolerant condition can experience nausea as a symptom of this one condition. Don’t mistake feeling nauseous after every meal as a sign of pregnancy.
If you are someone who is not married and does not feel like you have a relationship with the opposite sex. So the nausea you experience could be due to other conditions.
It could be that the feeling of nausea that often arises is a signal from the body that is unable to properly digest the gluten content in the food you consume. If you continue to feel nausea and other symptoms after consuming foods with gluten content. So try to fix it to avoid this content.
Headache
A study explains that headaches can be one of the most common symptoms for those who develop gluten intolerance. Therefore, if you often experience migraines for no apparent reason, try to study what foods you consumed before.
By knowing the history of consumption of foods like this, it is hoped that if you seem to be suffering from gluten intolerance, consult your doctor immediately and avoid consuming foods with gluten content.
Stomach ache
Another symptom that those with gluten intolerance may experience is stomach upset. Unfortunately, the condition of stomach pain is often underestimated, so that some people find it difficult to detect that gluten intolerance is a symptom that is being developed.
It is better not to underestimate any health conditions or complaints that you feel. Especially if this condition occurs after you consume food ingredients such as bread, pasta, pizza and other food ingredients with gluten content.
