Emotional changes that are getting worse will affect the health condition of pregnant women even if left untreated it will interfere with the health of the fetus. Thus, for pregnant women, one way that can be done to maintain psychological health is to do emotional therapy. There are many ways that pregnant women do to do emotional therapy, one of the most useful emotional therapies is music therapy. Have you done it? What are the benefits for the health of mother and fetus?
Emotional therapy for pregnant women using music
Pregnant women experience psychological changes differently, unpredictable and not the same happens in every pregnancy. Pregnant women often experience depression during pregnancy, which is marked by increased stress hormones and an increased heart rate. Changes in heart rate experienced by pregnant women have an effect on the fetus.
So it is important for pregnant women to maintain their physical and psychological health. One way to maintain psychological health during pregnancy is music therapy. Research related to music is often heard because by using music it can make it calm and peaceful. In addition, music therapy can help in the physical and psychological health of pregnant women.
Music therapy is one way that can be done to provide comfort to the baby in the womb. With music therapy, mothers can relax, relaxed pregnant women can reduce emotions such as anger or appetite regulation. The benefits of music therapy during pregnancy are that it can change the mindset of pregnant women so that they are more positive. Pregnant women who use hormone music therapy become balanced and make pregnant women comfortable to provide stimulation to the baby. In addition, optimal physical and psychological health will have an important effect on fetal growth and development.
Music therapy can be done throughout pregnancy, this is because each gestational age has different complaints. In the first trimester, pregnant women often experience hormonal changes that can affect pregnant women psychologically so that pregnant women experience excessive sadness. Meanwhile, in the second trimester, they often do not feel comfortable with physical conditions, for example those related to sleeping positions. The last is the third trimester, pregnant women often experience stress due to worries before childbirth.
Here are the steps that can be taken for emotional therapy using music:
- Pregnant women can immediately listen to classical music like mothers listen to music in general. You can use a headset so you can relax more. Take your time 30 minutes every day to listen to classical music.
- Pregnant women can attach the headphones to the stomach, so that classical music can be easily heard by babies. You have to adjust the volume to moderate when listening to the baby.
You need to know that when listening to classical music, try not to fall asleep because when you fall asleep, your emotional connection with the fetus will be disturbed. Besides being able to make the mother relax when listening to music, the fetus can be stimulated by music. So that it helps the fetus grow and develop optimally. (Read: Come on, Relaxation of the Five Senses for Pregnant Women )