People think that by following a diet to avoid fat body will increase self-confidence and reduce diseases caused by obesity. Even though women who undergo a strict diet to form a thin body endanger health.
The case of underweight / underweight is rarely realized that it will cause a disease that has a negative impact on health. If you are underweight, you will experience an imbalance so that it will affect your immune system and make you susceptible to disease. One of the diseases that is prone to experience is osteoporosis.
Most teenage girls experience anorexia, which is a condition in which a person experiences fear when overeating, so he does not consume the foods the body needs. So that you have a body weight below normal which will affect bone health. Bone density will be impaired so that the bones are not as strong as adolescents at this age will increase the risk of fractures or higher osteoporosis.
A body that is too thin is more likely to experience a deficiency in calcium and vitamin D, which are the main sources of bone health. Especially for women who are included in the growth period category will inhibit the bone formation process and cause osteoporosis at a young age.
Inhibition of bone growth process in adolescence will be susceptible to many diseases. Bones become brittle and weak. It is feared that it will affect the hip and spine, which are one of the main factors causing osteoporosis. In a study conducted that body weight is very influential on bone health. Having a thin body weight will have an effect on low bone density. Most likely experienced is the occurrence of inflammation in the entire body so that women should know the ideal body weight, not force his body to be thin.
In measuring the ideal body weight you can use the Body Mass Index, in measuring the ideal Body Mass Index is 18.5 to 24.9. You can calculate it by dividing your weight by your height and then squaring the results. If you have a Body Mass Index result below the Ideal Body Mass Index, then you experience an unhealthy thin range.
Having an unbalanced composition will affect muscle and fat even though it is a cushion for important organs in the body and creates endurance and helps the production of enzymes as well as the hormone system. The most important thing is that people who are too thin will be more likely to lack minerals so that they absorb minerals stored in the bones. Bones easily become porous and become more likely to develop osteoporosis.
Osteoporosis is a disease that is often associated with women. This is related to the hormone estrogen in the body. You need to remember that osteoporosis is now not only attacking the elderly but can affect adolescents and adults because of risk factors for an unhealthy lifestyle. Osteoporosis is very dangerous, causing bones to break more easily and even causing the sufferer to experience paralysis. Obviously this will disrupt the daily activities of the sufferer.
In this case, it does not mean that fat is healthy but has a body weight that is too thin and the wrong diet will cause health problems, especially related to bone health. Thus you have to maintain a balance of nutrients and have a healthy lifestyle to avoid osteoporosis.