thus endangering the health of the mother and fetus. Pregnant women don’t need to worry, build positive thoughts in yourself that you can pass the time pregnancy healthily.
One of the diseases suffered by pregnant women and it is feared that it will interfere with the health of the mother and the fetus is heart disease. How is the health condition of mothers and fetuses suffering from heart disease? Mothers must remain optimistic despite suffering from heart disease during pregnancy. The wrong view is that a mother with heart disease cannot get pregnant. Heart disease can be managed during pregnancy. With a health evaluation it can determine a pregnancy that is safe for the mother and the fetus.
Physical and psychological readiness for mothers with a medical history such as having heart disease must be prepared early before conception. This preparation includes a medical check-up which is done by the medical to monitor the progress of your health. Special care for mothers-to-be can help increase the chances of a healthy pregnancy.
With a medical examination, you will know that the pregnancy can continue. This is to reduce the risk because the burden on the heart of pregnant women will increase. One example is plasma volume and cardiac output, which increases by up to 50 percent in the 3rd trimester. Then on childbirth process an increase in blood volume will risk happening again, the energy load when the mother is straining makes the heart work to increase.
Some conditions for pregnant women who suffer from heart disease include feeling chest pain like running out of breath. Although there is a small risk of an increased incidence of heart attack in pregnant women, you should be checked out as soon as possible to get special treatment from a medical professional. How to keep you optimistic during pregnancy even though you suffer from heart disease. (Also read: How to Get Pregnant Fast )
Here are some ways you can do this:
1. Consult a doctor
Health checks before pregnancy are very necessary for those of you with heart disease. This is one way to reduce health risks to the mother and fetus. Then you can check yourself regularly during pregnancy, before delivery and while breastfeeding.
2. Eat healthy foods
Several food ingredients have benefits to help maintain heart health. You can consume oatmelons which can absorb bad cholesterol in the heart articles. Fish, which contains omega 3 and can improve heart rate. And complete with green vegetables such as spinach, fiber and potassium content can reduce the risk of heart disease.
3. Set a rest time
During pregnancy you are required to set a rest period especially for those of you who suffer from heart disease. Try not to be too tired because it will burden your heart. This condition will make you tight, oxygenated blood circulation is reduced so you have to adjust your schedule.
4. Prepare for breastfeeding
Prepare mentally and physically for breastfeeding to help shrink belly fat thereby lowering the risk of common heart disease.
Thus, those of you who have a special medical history must remain optimistic in facing pregnancy as long as you can maintain a healthy life, consume the right food and consult your doctor.