Healthy food certainly has a good impact on our health. By regularly eating healthy foods and ensuring cleanliness, of course we can take advantage of these foods. But unfortunately, not a few people feel lazy to eat these healthy foods both from their processing and also the taste produced by these healthy foods.
However, you need to know that healthy food can help your body avoid all kinds of diseases which of course can come at any time. Like cancer, which is one of the most deadly diseases in the world, especially for women. The cancer that often attacks women is breast cancer. Of course, this breast cancer can affect anyone and it is not easy to predict the symptoms that will arise later.
Breast cancer can certainly attack both women and men. In general, breast cancer is caused by lifestyle and bad habits that are lived by most women. For women, of course, maintaining breast health is a must for you. After all, the breast is one of the most valuable assets for women.
Therefore, it is very important for you as a woman to always maintain breast health in order to avoid cancer by adopting a healthy lifestyle and also eating healthy foods. Here are some types of super healthy foods that certainly have benefits as breast cancer prevention. Not only healthy, this food certainly tastes good and you will like it too. Let’s just look at the super healthy foods to prevent breast cancer!
Of course, healthy food cannot be separated from vegetables. Vegetables certainly have various variants and types. Well, to prevent breast cancer, of course, green vegetables are believed to be more effective. These types of green vegetables are certainly very easy for you to find in everyday life.
Green vegetables do contain vitamins and nutrients most needed by the human body. Green vegetables also contain the most potent antioxidants to prevent the risk of developing breast cancer. In addition, green vegetables can also protect the body from viruses that cause disease because of the substances that can boost the human immune system. The types of green vegetables that you can consume include spinach, mustard greens, kale, and other green vegetables.
The second healthy food that is predicted to prevent cancer risk is garlic. This kitchen spice turns out to have an effectiveness in making the body healthier and fitter. If our bodies are in good shape, it is very difficult for bacteria or viruses that cause disease to enter the human body.
Even though garlic has a very strong taste and smell, it turns out that you must consume it to avoid breast cancer. Apart from that, garlic also has the ability to stabilize blood pressure in the human body. One thing that is certain from the properties possessed by garlic is to maintain the body’s immunity to prevent cancer cells from growing and developing in the human body.
Green tea or what is more commonly referred to as green tea does have an important role in human health problems. Since the time of our ancestors, green tea has been used as a herbal medicine which functions to ward off various diseases. Our ancestors used to consume green tea as a herbal ingredient for relaxation.
A recent study states that green tea has the most potent properties to treat cancer, especially breast cancer in women. Especially if green tea is consumed every day, it’s no wonder you get a healthier, fresher and more awake body.
These tubers are very easy to find in rural areas. Sweet potatoes or better known as sweet potatoes contain quite a lot of nutrients. Besides being able to prevent the risk of developing breast cancer, it turns out that sweet potatoes can also be nutritious to help fight various diseases such as diabetes, heart disease and also being overweight.
In sweet potatoes, of course, contain several nutrients needed by the body such as choline, beta carotene, fiber and potassium. Sweet potatoes certainly contain at least 105 calories needed by the body every day. In women who consume the right portion of sweet potatoes every day, of course, can reduce the risk of developing breast cancer 17 times. In addition, consuming sweet potatoes can improve the digestive system, cholesterol, heart and prevent the risk of developing diabetes.
Broccoli, of course, is a type of green vegetable. However, in this discussion we deliberately separate broccoli on a separate point. This is because the nutritional content and nutrients in broccoli can completely prevent a person from developing breast cancer. The delicious distinctive taste of broccoli, of course, there is no reason for you not to eat it.
In broccoli, of course, there are a myriad of nutrients and nutrients such as sulforaphane, flavonoids, isothiocyanates, indoles, thiocyanates, beta-carotene cryptoxanthin, zea-xanthin and lutein. All of these nutrients certainly have anticancer properties that can provide a positive signal and can protect us from various types of cancer such as pancreas, colon, prostate and bladder. These active compounds can kill various cells in the body that can cause cancer. In addition, the antioxidants in broccoli can help suppress the growth of cancer cells or tumors.
Food that has a distinctive taste that is delicious and also tasty, it turns out to have properties to prevent the body from developing breast cancer. This is because the nutritional content in vitamins and nutrients has the ability to reduce the risk of cancer. In mushrooms, of course there are several nutrients such as oanganese fiber, selenium, vitamins B, D and also D. Mushrooms are also known as foods that are low in fat, sodium, cholesterol and also calories. Even experts claim that the compound content contained in mushrooms can help prevent the growth of cancer cells in the body.
Anyone must know the type and shape of this fruit. Pomegranate can be said to be a fruit with a delicious taste and also fresh. Apart from its delicious taste, pomegranate also has quite a lot of benefits for the health of the human body. In the pomegranate, of course, contains vitamin C, vitamin E, vitamin B, K, potassium, phosphorus, polyphenols, antioxidants, minerals and also dietary fiber. One of the greatest benefits of pomegranate in preventing breast cancer is the presence of antioxidants and polyphenols. Both of these compounds can suppress the growth of cancer cells very well and are also effective.
These are some types of foods to prevent breast cancer that you can include in your daily menu right now. Good luck!