1. Wash your face before bed
Always wash your face before going to bed. Make it a habit to remove oil, sweat and make up marks before going to bed. With this, it will help you maintain facial health and also avoid acne. Clogged pores of the facial skin will cause new cells to become clogged, so that the face quickly looks tired and wrinkled.
2. Use a night cream
A facial moisturizer designed for use at night can help rejuvenate the skin and repair damage. As you age, the collagen production in your skin slows down, allowing the skin to lose its elasticity. Mature skin also has less oil, which can dry out the skin and cause visible wrinkles.
3. Pay attention to your sleeping position
Your sleeping position can have an effect on facial skin. Sleeping with your face covered will encourage wrinkles, lines and creases on your face. Meanwhile, sleeping on your right or left side will make your face press on the pillow and reduce oxygen. The habit of sleeping in one position will cause visible wrinkles around your eyes. The preferred way to sleep to avoid creases on your face is to sleep on your back. At a young age, the folds on the face will not look different as you get older. As you get older it will result in a decrease in the elasticity of your skin. Although it is important for you to sleep comfortably, it is also important to sleep in the best position so that you avoid physical stress on your facial skin.
4. Get enough sleep
If you do not get enough sleep, it will affect your general health, both physical and mental health problems, and affect your appearance. Sleep is the prime time for cell growth and repair. Avoid doing night activities that keep you from sleeping. While everyone’s sleep needs are very different, seven to eight hours of sleep keeps you feeling and looking refreshed.
5. Try a better pillow or pillowcase
If you prefer sleeping on your side there is a pillow that lowers the physical stress on your face. Choose a pillow made to reduce physical stress on your face. There are special pillows specially designed to support your neck while keeping your face off the pillow. A satin or silk sarong reduces the chances of getting creases in your skin. There are even pillowcases made with copper that boast of their ability to reduce the signs of aging. The pillowcase has copper infused fiber that claims to stimulate collagen and help skin look younger. Although basically wrinkles are a natural process, there are times to keep them coming earlier.