Infant immunity can be obtained naturally from breast milk, but to provide additional immunity to babies who have entered the age of 6 months, you can provide some additional nutrients that are useful for giving immunity to babies. By providing additional immunity, it is hoped that it can help your baby to reduce the risk of developing an immune system disorder or decline that causes the baby’s condition to become worse. Decreased immunity can be caused by environmental factors, unpredictable weather, or several other conditions such as a viral infection.
The importance of choosing a variety of foods is not only aimed at increasing the baby’s appetite but also can help you maintain the baby’s body immunity, one of the foods that can increase baby’s immunity is fish. Fish is rich in DHA and EPA which are useful in preventing disease and also reducing the risk of inflammation in babies. The claim that fish can boost the immune system is supported by research conducted by the Department of Food Science and Human Nutrition at Michigan State University in East Lansing Michigan. The findings show that the nutritional content contained in fish, namely DHA, is not always able to reduce the immune response alone but overall to reduce the risk of inflammation.
Not only meat from fish, but fish oil has a big effect in boosting immunity which can benefit your baby. Fish oil will increase B cell activity and also the production of antibodies that are related to assisting the immune response with the help of pathogens so that it is possible to reduce totality and also the inflammatory response . In choosing the fish that provides the best benefits, you can choose fish that comes from fresh fish and sea fish that do not contain mercury. High mercury content can interfere with the health of babies, so choosing the right marine fish such as salmon which is low in calories is very safe for consumption by babies. Avoid giving shellfish first because the mercury content is more at risk of disturbing the health of your baby.
Basically, fish can be given since your baby is first given solids, but it should be given gradually. This is to avoid food allergies in babies and can be detected precisely by you. You can vary the feeding of fish to babies with vegetables so that it doesn’t bore your baby. Thus for those of you who will provide complementary foods, vary the types of ingredients that will be used so that your baby doesn’t get bored. The most important thing is to pay attention to the intake of nutritious foods in your baby, including giving fish which can increase the baby’s immune system. The DHA content in formula milk containing fish oil will help increase protein levels so that it helps immune function compared to toddlers who only drink cow’s milk.