However, although vitamin E is necessary for fertility, it is not the only vitamin the body needs. You need a combination of a number of other vitamins and minerals to maintain fertility. Likewise, by consuming a lot of one particular nutritional element but not being balanced with other nutritional elements, it will actually harm your fertility and health. And under any circumstances, a balanced diet must be maintained.
Here are some nutrients that, when consumed in a balanced manner, can increase your fertility:
1. Vitamin E
The benefits of vitamin E are very important for the male and female reproductive systems. For men, the benefits of vitamin E are able to support sperm cell production and prevent sperm DNA damage. As for women, the benefits of vitamin E are able to maintain the production of good hormones and endocrine. A recent study showed that extensive damage to sperm DNA can lead to infertility. The damage is mainly caused by free radicals. And this is where vitamin E functions as an anti-oxidant that can ward off free radicals and prevent damage to sperm DNA. The recommended dietary intake for vitamin E is 400 IU per day. You can also get the main source of vitamin E from various kinds of vegetables such as soybeans, sprouts, and other dark green vegetables.
2. Vitamin B
There are two types of B vitamins that are useful for increasing fertility, one for women and one for men. Vitamin B6 can increase fertility in women while vitamin B12 can increase and increase sperm quality. Other types of B vitamins such as folic acid are also important for the process of fusing sperm and egg cells, also known as conception. It is recommended that you consume 1.3 and 2.4 micrograms of vitamins per day. Sources of vitamin B12 can be found in milk, fish and liver. While the content of vitamin B6 can be obtained from eggs, chicken, carrots and brown rice.
3. Vitamin C
As with other vitamins, the benefits of vitamin C are also good for men and women as a fertility enhancer. For women, this vitamin functions to maintain hormonal balance, strengthen the immune system, increase fertility to help absorb iron. As for men, vitamin C acts as a prevention for sperm clotting and increases sperm mobility. The main sources of vitamin C are fruits such as oranges, guava, papaya, soursop, mango, strawberries and vegetables such as spinach and chilies. The recommended daily intake of vitamin C is 750-1000 mg per day. However, even though consuming too much of this vitamin will not be harmful to health, because this vitamin is water soluble so that if it is consumed in excess the body will automatically build it up through urine.
Zinc or zinc is a mineral that plays an important role for fertility. This mineral is contained in more than 200 proteins and enzymes which are very important for men in helping maintain the function of the sexual organs. Zinc deficiency can trigger a decrease in the hormone testosterone. You can find this mineral content in foods like shellfish.
5. Folic Acid
Besides being good for increasing fertility, folic acid is also good for the growth of the baby in the womb because it can prevent the baby from birth defects in the brain and spine. You can find high folic acid content in foods such as green vegetables, nuts, papaya and cereals.
Increase fertility can be done easily, namely by consuming foods that contain nutrients as above. In addition, a healthy lifestyle also helps you increase fertility.