So, in order to wake up in the morning to be happier and more excited so that the activities you are going to undertake are more powerful, then follow the tips below.
1. Prepare All Needs At Night
Preparing all the necessities needed the next day at night will make you more secure in the morning. So you don’t need to hurry to prepare everything in the morning, which at this time you have been made difficult by your quite torturous schedule of waking up early. This method will reduce your panic so that your body will feel fresher and wake up in the morning will be happier without too much burden.
2. Set a Sleep Time
Adults generally need about 7 to 8 hours of sleep at night to rest well. Getting sleep has many benefits, including a lower risk of obesity and the threat of other diseases. In addition, getting enough sleep can improve a person’s learning ability and memory. For this reason, set an adequate night’s sleep time according to the predetermined portion and live this as a routine consistently, so you can wake up feeling happy.
3. Sleep in a dark room
A study conducted in the field of molecular psychology found that chronic exposure to artificial light can make people less happy. For that, it’s good when sleeping, exposure to light such as from lights or television, even though the gadget is turned off. This will make your sleep better and raise the mood for a better mood.
4. Sleep on Your Right Side
When going to sleep, actually decide to sleep in the right position. In a study conducted in Turkey, people who sleep on the left tend to often have nightmares, which makes them restless and uneasy. For that, you should decide to sleep in the right position so that you are in a better mood and you won’t experience anxiety.
Things To Do In The Morning In Order To Maintain Your Mood And Make You Feel Happier
1. Take a cold shower
Morning shower with cold water not only makes the body feel fresher. This has been proven to have many benefits, including improving circulation, making skin cleaner, losing fat faster and one of them improving a better mood. For this reason, make a habit of taking a shower in the morning with cold water to make you feel better.
2. Consume Yogurt
Consuming yogurt is good for you, especially if you eat Greek yogurt, which is loaded with more calcium content which causes the brain to release neurotransmitters associated with the happiness hormone. For that there is nothing wrong with consuming yogurt in the morning.
Those are some tips to help you feel better and happier so that you are ready for today’s activities.