Tips for not getting sick easily during the rainy season – The immune system or the body’s immune system can protect the body from disease attacks. It’s just that, when the season changes to the rainy season, the body’s immunity can become weak, as a result, the body can be easily attacked by diseases.
During the rainy season, some diseases appear more easily. Some of the diseases that usually appear during the rainy season are diarrhea, flu and dengue fever. Therefore, during the rainy season you must be able to maintain your health so that you are not susceptible to disease. So, so that you don’t get sick easily during the rainy season, consider the following tips.
Tips for not getting sick easily during the rainy season
So that you can do activities comfortably and your body remains fit even during the rainy season, you can do some tips so you don’t get sick easily during the rainy season below.
Eating Healthy Foods That Can Increase Endurance
The first tip you can do so you don’t get sick easily during the rainy season is to eat healthy foods. Eat healthy foods that can increase endurance. Several types of foods contain antioxidants that can help increase endurance. Some of these foods include nuts, fruits and vegetables such as grapes, apples, mangoes, oranges, broccoli, dates, ginger, garlic, sweet potatoes and tomatoes. Antioxidants play a role in eliminating free radicals that can make the immune system decrease.
We recommend that you eat healthy foods such as fruits and vegetables every day. By eating foods that can boost your immune system, it will help you avoid diseases during the rainy season.
Apart from paying attention to the food intake you consume, you also have to maintain cleanliness. By maintaining cleanliness you will avoid health problems or infectious diseases, such as coughing, diarrhea and flu. To maintain cleanliness, the method is to regularly wash your hands thoroughly using soap. When you cough and sneeze, you should cover it with a handkerchief or tissue. Also, don’t let trash pile up in your home. Throw garbage in its place.
You can use a mask as an additional protection so you don’t get infected by germs that cause disease. When the air is cold you have to protect your body by using warm clothes.
Doing Exercise Regularly
During the rainy season, doing activities feels lazy, as well as doing sports. During the rainy season, many do not exercise and prefer to stay at home. In fact, doing physical activity is very beneficial to keep the body in shape so that you will avoid illness during the rainy season.
During the rainy season you don’t need to do strenuous exercise. Doing light exercise is enough like doing gymnastics, yoga, sit ups and push ups. You can exercise regularly 3 to 4 times a week for 30 to 45 minutes every time you do exercise. Before starting it is very important to warm up first.
Managing Stress Well
During the rainy season, you may find it easier to stress because of the many clothes that are not dry and many activities are hampered. As we all know, stress is bad for health. Therefore, it is very important to control stress properly. To help control stress you can do yoga, listen to music and do other fun activities. In addition, it is very important to get enough sleep every day.
Cleaning the house
In addition to personal hygiene that must be considered, you must also pay attention to cleanliness in your home. The reason is that during the rainy season it will be easier for mosquitoes to breed. This will increase the risk of dengue fever. You have to keep the house clean by regularly draining water, closing the water reservoir, burying objects that may hold water such as buckets and cans that are not used.
When doing activities outside the home, you can protect yourself to avoid mosquito bites by using a mosquito repellent lotion. You should not hang your clothes in your room so that they are not used as a hiding place for mosquitoes.
Clean Yourself Immediately After the Rain
So that you stay healthy during the rainy season, after you are exposed to rain or rain, you should take a shower immediately. Rain will not make you sick right away. However, rainwater may contain bacteria and pollution carried by the wind. Dirty puddles that hit your skin can contain viruses and bacteria. Moreover, your immune system during the rainy season is weaker than usual, so it can make you sick more easily.
Besides you have to pay attention to the intake of food consumed, in order to avoid disease during the rainy season you can take vitamins as a complement, especially vitamin C and vitamin D.
Vitamin C is needed by the body to help increase endurance and make the recovery process fast. You can get vitamin C from natural sources such as papaya, peppers and pineapples.
In addition to vitamin C, you must also meet the needs of vitamin D. Vitamin D plays a role in preventing various health problems, for example decreased endurance, heart disease, symptoms of osteoporosis, asthma and so on. You can meet your vitamin D needs by consuming several food sources such as eggs, fish, cereals, fish oil and vitamin D supplements.
Adequate Sleep Time
Getting enough sleep every day is very important to do. When sleeping, the body releases cytokines that help the body fight infection by regulating the body’s immune system.
Increase Water Intake
Another tip that you can do is to increase your consumption of water. It is important to stay hydrated during the rainy season so that your body is well hydrated. Drinking lots of water will also help flush out toxins in your body.
Provide warm drinks
If the body is often cold, it will cause the immune system to decrease. Therefore, you can drink warm drinks when you are cold.
Those are some things you can do so you don’t get sick easily during the rainy season. During the rainy season there are usually many diseases. In order for you to avoid health problems that may occur during the rainy season, you must maintain your health properly. Well, you can do some of the tips above to stay healthy during the rainy season.