At the time of fasting on Ramadhan month, our bodies adjust to the new diet. This situation may lead to several disturbances, disturbances that often arise during fasting, namely dizziness and nausea.
The onset of dizziness and nausea when fasting is generally caused by several factors. Stress and stress during fasting, lack of time to sleep and rest or changes in sleep patterns are some of the things that cause dizziness and nausea. Nausea and dizziness usually come during the day, especially if the weather is very hot.
If you experience dizziness or nausea while fasting, it doesn’t mean you have to break your fast. There are a few tips you can do so that you don’t feel dizzy or nauseous during fasting. The following tips in order to stay fit and not get dizzy during fasting.
Tips To Avoid Dizziness and Nausea When Fasting
Sufficient Fluid Needs
For those who regularly drink caffeinated beverages, they may feel dizzy when fasting, this is because caffeine consumption is stopped. To overcome this, it would be better if you avoid or stop drinking caffeinated drinks. It is also good for your health. However, if you are already addicted, then you can overcome it by drinking water. Drink enough water, because in addition to making you not dizzy, enough fluids by drinking water will keep the body hydrated. You can meet the needs of your body fluids when breaking the fast or sahur.
Keep Blood Sugar Stable
Hypoglycemia or low blood sugar levels is one of the causes of dizziness or headaches when fasting. To overcome or avoid it, you must keep blood sugar levels stable. In order for blood sugar levels to remain stable when breaking the fast or dawn, you must reduce the consumption of sweet foods. Besides that, you also have to be able to control yourself. Food supplies on the table so when it opens there may be a lot. However, you must still be able to control yourself not to overeat. Eat in reasonable portions and avoid consuming fatty foods and reduce sweet foods. To avoid dehydration, you should meet the needs of fluids in the body. Drink lots of water at dawn or breaking the fast. Avoid drinks containing caffeine. In essence, when fasting in the month of Ramadan, you must be able to apply a proper and healthy diet so that the risk of increasing blood sugar levels is low.
Enough Break Time
As previously mentioned, lack of sleep or rest is one of the causes of dizziness during fasting. To overcome this, you must provide adequate rest or sleep. Try to go to bed early at night or you take 20-30 minutes of sleep during the day. Don’t take too long naps as it will cause dizziness.
If you have a history of illness or other health problems, then immediately consult a doctor. Because it is not impossible if the dizziness you feel is a symptom of the emergence of the disease you are experiencing. For those of you who have a history of certain diseases, before fasting it would be better if you check your doctor first.
These are the tips for not getting dizzy during fasting. When fasting, your lifestyle and diet will change. For that, continue to apply a good lifestyle and diet so that the body remains healthy and that fasting is carried out smoothly. Hope it is useful.