The drowsiness that attacks while working is normal. However, due to its disturbing effects such as difficulty concentrating, decreased work productivity to fatal errors at work, the drowsiness that attacks should be addressed immediately so that your work and activities are not disturbed by the drowsiness that tortures you. Well, here is for those of you who often feel sleepy while working.
Here are tips you can live with to overcome sleepiness while working.
Working in a light-lit room with a computer monitor and an air-conditioned room can make a person feel comfortable and sleepiness will be easier to attack. When drowsiness begins to attack you and you cannot bear it, then divert the sleepiness by getting out of your chair and try to go around the office and take a walk out just to freshen your mind and get rid of the sleepiness you feel. By doing this it can make you feel fresher and you are ready to do your activities again.
2. Avoid sleeping until late at night
The body that does not get enough sleep at night will make a person feel sleepy in the morning. For that, if you want to overcome sleepiness while working, then avoid sleeping late at night. However, if you experience a sleep disorder that forces you to sleep late at night, then you should first try to overcome it by taking a warm shower and starting to sleep less late at night and so on.
3. Take a nap
A study revealed that a quality nap for approximately 15 minutes will be able to restore a person’s enthusiasm for work. Now, you might be able to do something when your break time comes, by eating faster and taking time to nap for only 10 to 15 minutes.
4. Lunch with Sufficient Portion
Lunch is usually the most anticipated meal schedule, and that’s why people tend to eat their lunch in bulk. However, if you are on a mission to overcome sleepiness at work, you should not do this because eating an excessive lunch will make it easier to feel sleepy. For that, you should eat enough with enough posri to make you full.
So, here are some tips for overcoming sleepiness at work. The sleepiness that attacks while working will certainly be a problem for you because the work that is so piling up requires you to always be in shape so that all work can be done. By following the method above, it is hoped that it can help you overcome sleepiness.