Diabetes has become one of the chronic dangerous diseases that need to be treated properly. This is because there have been many cases of death that have been found due to diabetes. Seeing this condition, anyone will certainly feel worried and afraid if a similar bad possibility occurs in a patient who has the same condition.
Diabetes is often referred to as diabetes or blood sugar disease. This is because this disease itself is associated with high blood sugar levels in the body which makes sufferers drop and have problems with intake of foods that contain high sugar.
In normal people or healthy bodies, the sugar levels in the blood can be processed into energy. While the levels will be controlled with a hormone called insulin. It’s just that, in diabetes, insulin in the body is not produced properly and the body’s ability to convert glucose into energy does not work properly.
Diabetes needs to be treated immediately because this condition can cause various dangerous complications in the body. Pain and cramps in the legs often occur and are one of the most common symptoms encountered by diabetics. This condition can occur as a result of a form of nerve damage known as diabetic neuropathy.
When diabetes damage occurs to the nerves of the arms or legs, this condition is called peripheral neuropathy. This condition can be a direct result of long-term high blood sugar levels (hyperglycemia) that occurs in people with type 2 diabetes.
Cramps and Tingling in Diabetes Patients
In addition to the pain that is caused, other complaints that are common to other diabetics are tingling and numbness. Peripheral neuropathy can also lead to more serious foot and leg conditions. Capturing early nerve damage is important in preventing this one complaint, which in the end, if left unchecked, this condition will cause surgical removal of the associated organ or what is often known as amputation surgery.
If you have leg pain and cramps associated with it diabetes, you can still have options to reduce these feelings. Controlling diabetic foot pain and cramps will also help you to prevent serious injuries and this condition as well as improve your quality of life for the better.
Tips for Overcoming Cramps In Feet Due to Diabetes
Below are a number of things you can do to treat cramping conditions, known in medical terms as neuropathy. To find out some of these things, let’s take a look below.
Overcoming Pain Through Medication
Neuropathy associated with diabetes generally affects the feet and legs more often. Without medication and pain management, this condition can become debilitating for you. However, the most important thing to do in this condition is to focus on how to reduce the risk of all complications including diabetic neuropathy, is to keep the blood sugar levels in your body within the recommended standard target range.
After you have diabetic neuropathy, controlling blood sugar levels is still an important thing to do. However, there are other things you can do to control this condition well.
The first method that can be done is pain processing through treatment media. Certain types of drugs will help you to reduce the feeling of being too sick. The intense pain when the cramps occur requires the use of drugs to relieve this condition. It’s just that, you should pay attention not to use drugs arbitrarily. Consult with your doctor to get the prescribed medication so that the treatment can go well. Read Also: Getting to know Type 2 Diabetes Mellitus
Take dietary supplements
Apart from going through medication, paying attention to dietary supplements can also be an important thing to do. Certain food supplements will be able to help you relieve the pain you feel, including the discomfort that occurs in the feet associated with diabetes.
Some of the nutrients that you take into the body may play a role in repairing nerve tissue and can even work to protect cells in the body from damage that may occur in the future. The scientists are specifically investigating some good supplement recommendations for the treatment of diabetic neuropathy, including:
- Vitamin D
- Vitamin B12
- Alpha-lipoic aci (ALA)
The function of consuming vitamin D supplements in the body will be able to help healthy nerve function, besides this condition can work to reduce swelling which can cause too much pain.
Meanwhile, consumption of vitamin B12 also needs to be done. There are several foods that contain vitamin B12, including meat and fish, which works to help support red blood cells. This vitamin can also work to improve healthy nerve function and prevent damage. Metformin, a drug commonly used by type 2 diabetics, is known to work to lower the levels of vitamin B12 in the body. It’s just that, you should talk to your doctor first when you want to take this one supplement. This is done to ensure that you do not have a B12 deficiency which can cause nerve damage in the body.
For Acetyl-L-carnitine its properties can mimic natural chemicals found in the body. This is thought to produce healthy nerve cells. This supplement is said to have a risk of side effects when consumed by patients, including nausea and vomiting and may interact with blood thinners.
ALA is an antioxidant that has received a lot of attention as a good home diabetes remedy. These antioxidants are commonly found in several foods such as broccoli and carrots. Meanwhile, ALA is also available as an oral supplement that can be found. People suffering from diabetes can take ALA to help them reduce pain and prevent nerve cell damage in further conditions.
In the case of diabetes, a healthy diet is important to do because this will regulate blood sugar properly and overcome the feeling of leg pain. Basically, consumption of dietary supplements will not be able to cure leg pain as a whole. However, they work to be able to reduce symptoms to milder.
Home Management of Foot Cramps
Treating diabetic foot pain and leg cramps is not just limited to taking supplements and following treatment methods. Although this method can reduce inflammation and pain, medication may take up your productive time. In addition, the consumption of drugs can cause side effects that are harmful to health in the long term.
However, there are other ways you can do it, namely by doing physical therapy which is done at home. You can learn to train and target to reduce the discomfort that affects your legs. Some of the ways that can be done include:
- On foot when traveling to a nearby place. That is, preferring to walk than using a vehicle when you want to go to a destination that is quite close.
- Using a stationary bike for better blood flow.
- Soak your feet in warm water to relieve the feeling of pain arising from leg cramps or other leg pain associated with diabetes.