1. Take a break
Staring at the monitor screen for too long can cause eye strain. For that, when your eyes feel tired, it’s a good idea to take a break even for a moment. Take small breaks, whether taking a small walk or looking away at another object, so that your eyes don’t get too tired.
2. Give Distance to the Monitor Screen
Staring at the monitor screen too closely not only affects eye health, your back and neck area can also be disturbed due to stiffness and pain. For that, give a distance between your seat and the monitor screen. Make the position as comfortable as possible so that you do not have to work extra by craning your neck on the monitor because the object on the monitor is not clearly visible.
3. Loosen Eye Muscles
After a day at the computer your eyes will feel tired. For that, relax the eye muscles by rubbing the palms of the hands which will then produce a heat effect, then place the hot fingers in the area above the eyes. The feeling of body heat will relax the eye muscles.
4. Adjust Your Computer Screen Brightness
A computer screen that is too bright will make your eyes feel tired easily. For that, you should reset the brightness on the monitor screen, try not to be too bright, so that your eyes don’t feel tired quickly.
5. Use Anti Glare Glasses
To overcome excessive brightness on your monitor screen. There is nothing wrong with trying other ways by using anti-glare glasses. So that your eyes are always awake from exposure to light that is too contrasting.
6. Eye Massage
Another way that is more comfortable is to regularly massage the eyes at bedtime. Try massaging the eyelids gently in circular motions for about two minutes. Massaging is one way to relax tense eye muscles.
Blinking is one of the simplest ways to get your eyes fresh again. When you feel tired, try blinking your eyes to restore eye health. Although this method is simple, many have chosen to restore eye health.
8. Routine Eye Checkups
Even if you don’t wear glasses, it doesn’t hurt to always have your eye health checked. This is the best way to detect various diseases related to the eye.
The eye is one of the five most important senses. In addition, the eye is also a window to the world, with healthy eyes, the beauty and colors of the world can be seen with your eyes. therefore maintaining eye health is a must for your eyes to function properly.