Drowsiness after lunch is actually not a normal condition. Supposedly, after eating lunch what happens to the body is back refreshed because from lunch you will get energy and energy again so that you can return to your activities all day. When sleepiness strikes, this is a sign that your body wants to rest.
Now, in the meantime, if drowsiness always comes every time you finish eating lunch even though you get enough sleep at night, maybe something is wrong with your body.
The body experiencing drowsiness after lunch can be caused by several factors, namely the body’s lack of enzymes and the influence of neurons.
So, to overcome this, here are some tips for overcoming sleepiness after lunch.
1. Choose Complex Carbohydrates
Rice is the staple food of Indonesians, when eating lunch, most people will choose rice to fulfill their hungry stomach cravings. Because the indicator of Indonesian people’s satiety is rice. However, in order for you to still feel fit after eating lunch, you should choose foods with complex carbohydrates. In addition, it is quite important to choose foods that contain protein and iron. Consumption of foods with iron content will help increase the body’s production of hemoglobin which the body needs in promoting oxygen into the body for energy. In addition, the complex carbohydrates that you consume will produce glucose for the body.
2. Consumption of Fruits and Vegetables
The menus that must be present in your lunch portion to keep you fit after lunch are fruits and vegetables. You can consume fresh fruit before eating staple foods. The intake of this fruit can provide more energy because of its natural sugar content. Plus, fruits and vegetables will keep you feeling full longer and keep you energized.
3. Limit your intake of fat and sugar
Most people will eat any food for their lunch menu. The hot conditions and the scorching sun make most people choose to eat foods that tend to be fatty and consume excess sugar. However, you should reduce your intake of foods with sugar and fat content. Because these two intakes can make the body feel sleepy. This is because the energy given will run out quickly. Instead, be wise in choosing your lunch menu by consuming healthier fruits and vegetables.
4. Consumption of Water
One of the causes of daytime drowsiness is triggered by dehydration due to the decreased amount of fluid in the body. For that, you need enough fluids, especially during the day so you can avoid dehydration and you can overcome drowsiness.
So, those are some tips for overcoming bags after lunch.